11/13~123.6 lbs/

Breakfast:
coffee with creamer 70

11/12~124.6 lbs/???? cal

I subbed today and ate terribly!

Breakfast
sausage bisquit

lunch
cafeteria speghetti

dinner
chili, sour cream, cheese, tostitos!
3 bud lites

11/11~124.4 lbs/1310 cal

Breakfast 350
Coffee with creamer (35)
1 cup bran flakes (120)
1 cup milk (80)
2 tbsp raisin (65)
1 tbsp sunflower seeds (50)

Snack 80
cheese stick

Lunch: 880
Ridiculous!!! I was starving and had nothing healthy in the house. the boys and I had a frozen pizza! (810)
2 pieces dove chocolate (70

11/10~125.0 lbs/2065 cal *

I feel soooo fat! Ugh! I have got to get a handle on things......

Breakfast 410
Coffee with creamer (35)
1 cup cornflakes (130)
1 cup skim milk (80)
2 tbsp sunflower seeds (100)
2 tbsp raisins (65)

Snack 240
1 cup pineapple tidbits (60)
1 cup skim milk (80)
2 tbsp sunflower seeds (100)

Lunch 1000
of course, I went to mom's and had a cheeseburger and fries! ugh!!! that ruined my eating well today!

Dinner 415
Tilapia(100)
1/2 cup brown rice (75)
1 cup green beans (40)
1 tbsp olive oil (130)
2 dove choc. squares (70)

*Exercise
25 minute biggest loser dvd

10/25~126.6 lbs/ 430 cal *

OK, I am just totally disgusted with myself. I don't know what has gotten into me! I guess I just need to count every calorie again. that is the only thing that worked. I'm going to set another goal so i can get back down where I was before.
Goal=120.0 by Dec 1.
120 is a good weight for me and I need to be able to stick to that. I've just started over eating and eating terrible foods again. Terrible!!!!

Breakfast 430
Coffee with creamer (35)
1 cup cornflakes (130)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 golden del. apple-it was huge though (85)

Exercise:
25 minute low intensity Biggest loser DVD

10/14~123.6 lbs/

up at 5 am.....i don't know why these boys don't sleep....
anyway, still trying to really watch what goes in my mouth.

10/11/10~??? lbs/

My stupid scale isn't working today. I'm bummed because I want to start the jumpstart today to get back on track and wanted to know what I'm starting at..... oh well.

Breakfast: 470
1 cup cornflakes (130)
1 cup skim milk (80)
1/4 cup sunflower seeds (200)
4 oz pineapple tidbits (60)

OMG, i was starving so I messed up already! I was shaky and grumpy so I had a snack

Snack: 240
4 oz pineapple tidbits (60)
1 cup milk (80)
2 tbsp sunflower seeds (100)

10/10/10~125.4 lbs/1655 cal

OK, totally disappointed in myself. I hadn't weighed myself in several weeks and this is what I saw! I knew I was gaining but didn't realize it was this much, this fast! Back to counting calories today!

Breakfast: 320
Coffee with creamer (35)
cream of wheat (120)
2 tbsp raisins (65)
2 tbsp sunflower seed (100)

that breakfast was so awful! and I don't have any milk so I was starving by 11 am! So I had a
Snack (130)
Kashi Dark Mocha almond bar (130)

Lunch: 275
1 can albacore tuna (70)
1 tbsp mayo with olive oil (35)
1 cup steamed carrots (100)
1 cheese stick (70)

Snack: 300
OK, so I did pretty well this morning and then I went to a birthday party and ruined it! I wasn't going to eat but the fried chicken looked soooo good. so I had a few bites of chicken and a slice of bread.


After homework, I was hungry! My stomach needs to seriously be shrunk!
1 Kashi Pumpkin pecan bar (120)

Dinner: 510
4 oz chicken (110)
1 cup asian veggies (70)
2 oz wheat noodles (210)
1 tbsp peanut oil (120)

9/29~120.0

I'm feeling very bloated lately. I just can't get a handle on my eating! I need to start writing it down again with the calorie count so I can get a grip again!

7/28~118.8 lbs/

How did that happen???? I'll take it! :)

7/27~120.0 lbs

wow, I ate terribly today!!

7/26~120.6 lbs/

I can't believe it's been a month since I've posted! I did hit my goal of 120 by the 4th of July and have been fluctuating between 119 and 122 for the last few weeks. But we had a great weekend in Springfield this weekend and I ate waaaayyy too much! I'm going to do the jumpstart for the next few days and kind of detox. I would really like to see 115 in the next 5 weeks but we will see......

Breakfast: 430
1 cup corn (100)
1 cup milk (80)
1/4 cup sunflower seeds (200)
2 tbsp Craisins (50)

Lunch: 335
4 oz turkey (120)
1 cup steamed carrots (35)
1 cheese stick (80)

Snack: 240
1/2 cup pineapple (60)
1 cup milk (80)
2 tbsp sunflower seeds (100)

Dinner:
4 oz Tilapia
1 tsp olive oil
1 small red potatoe, roasted
1 cup steamed green beans

Snack: (I was starving!!)
1 cup milk (80)
1 Kashi Dark Choc. Mocha bar (120)

6/27~121.0 lbs

Yay!!! I can't believe it! 121.0!!!!! I'm not sure how this happened. I've been terribly busy taking care of a very sick little boy so i guess I just didn' t have time to eat much! :)
Anyway, thanks for the support, Marti & Jen!

6/24~122.6 lbs

OK, back to posting....I am still pretty happy with my weight even though I wanted to see 120 by July 4. I've been so super busy with school that every spare moment has been going to writing papers. Yuck. Anyway, I'm caught up with classes for the moment so I need to get back on track.....

Breakfast: 285
1 cup corn flakes (120)
1 tbsp craisins (35)
1 tbsp sunflower seeds (50)
1 cup skim milk (80)

6/18~122.2 lbs/

I'm not sure how I keep seeing 122 but I'll sure take it! :)
It's the boys' 2nd birthday today so i made them pancakes and bacon. and of course, I had to have some too!

Breakfast:
2 pancakes
2 tbsp syrup
2 slices bacon
1 cup milk (80)

6/17~122.2 lbs/

Yay!!!!

Breakfast: 310
1 cup Corn Flakes (110)
1 cup skim milk (80)
2 tbsp Craisins (70)
1 tbsp sunflower seeds (50)

Lunch: 460
turkey sandwich (240)
14 Wheat Thins Toasted chips (120) If you haven't tried these, you should! they are really good.
1 rice krispie square (100) I can't stop myself!

6/16~123.8 lbs/

6/15~125.4 lbs/

6/14~123.8 lbs/

6/13~125.6 lbs/

oh, I haven't been on in forever! i hate it that I haven't been keeping track and writing it down.....
it's all this homework I have!
ok, done with one assignment.

Breakfast: 300
1 cup cornflakes (100)
1 cup milk (80)
1 tbsp sunflower seeds (50)
2 tbsp craisins (70)

Lunch: 382
1 orowheat roll (100)
2 oz tuna (50)
1 tbsp mayo with olive oil (50)
14 sun chips (140)
1 dove choc. square (42)

Snack: 165
1 LC cheese wedge (35)
12 trisquits (130)

6/9~122.4 lbs/

Yay

6/8~124.4 lbs/

Breakfast: 285
corn flakes (120)
milk (80)
1 tbsp sunflower seeds (50)
1/2 apple (35)

Lunch: 500
spinach pizza

Snack:
none

Dinner: 350
4 oz chicken (100)
a bite or two of brown rice (30)
1/3 cup mixed veggies (50)
this meal did nothing for me so I had 1/2 a peanut butter sandwich (170)

Vodka & sprite and then another 170 peanut butter sandwich!

6/7~124.8 lbs/

apparantly yesterday was a no counting day! I have been so busy lately getting ready for classes to start, i haven't had time to log in.......

Breakfast: 310
1 cup wheat chex (180)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)

Lunch: 330
1/2 cup bean/rice/avacado mix (130)
4 oz chicken breast (100)
2 corn shells (100)

Snack: 187
12 trisquits (110)
1 laughing cow cheese wedge (35)
1 dove chocolate (42)

6/6~125.2 lbs/

6/5~123.6 lbs/1310 cal*

how did that happen?????? I'll take it! :)

Breakfast: 290
1 cup corn chex (110)
1 cup milk (80)
1 tbsp sunflower seeds (50)
2 tbsp craisins (50)

Lunch: 375
1 orowheat roll (100)
2 oz turkey (60)
1 laughing cow cheese wedge (35)
1/2 tbsp mayo with olive oil (30)
baby spinach (5)
12 sun chips (105)
1 dove dark chocolate square (40)

Snack: 205
1 cup frozen strawberries (50)
1/2 cup milk (40)
1/4 cup frozen yogurt (45)
1 tbsp dark chocolate chips (70)

Dinner: 440
2 oz wheat s peghetti (210)
2 oz chicken (50)
1/2 cup marinara sauce (50)
1 tbsp parmesean cheese (10)
1/2 cup milk (40)
2 dove choc. squares (80)
Activity:
45 min Jillian Frontside DVD

6/4~126.6 lbs/1655 cal

booooo on the weight. totally bummed and then blew it today by eating wendy's.....

Breakfast: 320

Lunch: 800
Wendys

Snack: 70
7 triscuts

Dinner: 465
1 cup asian veggies with 2 tbsp sauce (70)
4 oz chicken (100)
2 tsp peanut oil (80)
2 oz wheat noodles (210)
1 tsp soy sauce (5)

6/3~125.0 lbs/1740 cal

Breakfast: 290
1 cup corn chex (110)
1 cup skim milk (80)
2 tbsp craisins (50)
1 tbsp sunflower seeds (50)

Lunch: 300
Jen made us a delicious salad!

Snack: 220
kashi dark choc. mocha bar (130)
1/2 cup milk (40)
1 cup watermellon (50)

Dinner: 940
Jen made a wonderful supper. I'll have to get the calorie count from her. (500)
4 bud lites (440)

6/2~123.8 lbs/1285 cal

WOOOO-HOOOOOO!!!!!!!!!!!!

Breakfast: 345
1 cup wheat chex (180)
1 cup milk (80)
1 tbsp sunflower seeds (50)
1 tbsp craisins (35)

Lunch: 500
hamburger
bun (110)
fries
2 deviled eggs
oh, my....what have i done???

Snack: 240
milk & oreos!

Dinner: 200
1/2 cup mac & cheese
I was still full from my huge lunch!

6/1~125.6 lbs/1260 cal *

Breakfast:320
1 cup GV Branflakes (120)
1 cup milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)

Lunch: 400
apple/turkey salad
1/2 cup strawberries with 2 tbsp cool whip (70)

Snack: 200
1/2 cup pineapple (60)
1/4 cup frozen yogurt (35)
3/4 cup milk (60)
1 tsp flax oil (45)

Dinner: 340
Tacos
3 hard shells (105)
1 cup ground venison with taco seasoning (100)
1 tbsp avacado(25)
1/4 cup brown rice (60)
2 tbsp salsa (15)
2 tbsp lite sour cream (35)

Activity:
20 minute high intensity Biggest loser dvd

5/31~126.2 lbs/

bummer on the weight. Who knows what tomorrow's weight will be after the last two days! I will try and do a very low cal day today.....

Breakfast: 300
1 cup GV Branflakes (120)
1 cups skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp Raisins (50)

Lunch: 325

1 Ballpark hotdog (190)

1 slice wheat bread (70)

1 tbsp ketchup (15)

1/2 cup red grapes (50)

5/30~125.6 lbs/

another no counting day I guess...

Breakfast: 350
Total branflakes, almonds, raisins, milk, 1/2 apple

Lunch: 600
wendy's double stack & 1/2 value fries. ice cream

Dinner:
went to Kim & landon's and had lots of different things!
nachos, fruit, shrimp, 1 bite of cake.....

5/29~125.0 lbs/

yay, again!!
Breakfast: 300
Branflakes, raisins, sunflower seeds, milk

Lunch: 365
1 orowheat roll (100)
1 slice lettuce (5)
2 oz turkey (60)
1 laughing cow cheese wedge (35)
1 tbsp avacado (25)
16 sun chips (140)

Snack: 130
kashi bar (130)

Dinner:
Wedding reception-buffet. No idea how many calories but I don't think I overate....

5/28~125.0 lbs/1275 cal

YAYAYAYAY!!!!
I finally saw 125 and it was 125.0!!!!! oh my, that was really exciting. Now if i can see it consistantly....

Breakfast: 250
1 cup coffee with 1 tbsp creamer (40)
1 small bisquit (50)
1 sausage patty (130)
1 mandarin orange (30)

Lunch: 335
Chicken/Apple Salad

Snack: 340
1 kashi almond mocha bar (130)
1 cup skim milk (80)

1/2 cup frozen yogurt (90)
1 dove choc. square (40)

Dinner: 350
2 oz chicken breast (50)
1 tsp olive oil (40)
2 oz wheat speghetti (210)
1/2 cup pasta sauce (50)

Activity:
Played with boys and cleaned the house! They didn't take a long enough nap for me to get a workout.....oh well, maybe tomorrow???

5/27~126.2 lbs/1420 cal*

I so thought I was going to see 125 this morning! the scale slowed down and almost stopped! haha. Oh well, maybe tomorrow.... :)

Breakfast: 300
1 cup Branflakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (50)

Snack: 100
Mini Ice cream sandwich (100)
Yes, at 10 am I needed a snack! The boys were driving me nuts and I needed something to make me feel better!! :)

Lunch: 380
Warm Sesame-Peanut Noodles with Chicken-CF pg 304

Snack: 210
1 kashi mocha bar (130)
1 cup milk (80)

Dinner: 430
6 oz catfish (180)
1 tsp olive oil (40)
1 tbsp lemon juice
1 tsp oregano
1/2 cup brown rice (150)
2 tbsp salsa (20)
1 cup steamed green beans (40)
Activity:
30 minute Biggest Loser Low intensity DVD

5/26~126.2 lbs/1275 calories

Yay! Much better....

Breakfast: 360
1 cup coffee with tbsp creamer (40)
1 cup branflakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)

Lunch: 345
1 orowheat roll (100)
2 oz turkey (60)
1 laughing cow cheese wedge (35)
1 tbsp avacado (25)
1 slice romaine lettuce (5)
7 baked lays (60)
1/2 cup pineapple tidbits (60)

Snack: 200
3 dove dark chocolate squares (120)
1 cup skim milk (80)
I was chocolate hungry!!!!

Dinner: 370
Chicken Speghetti
2 oz chicken (50) cooked in
1 tsp olive oil (40)
2 oz wheat noodles (210)
1/2 cup Hunts sauce (50)
1 tbsp Parmesean cheese (20)

Activity:
I kept trying to get to my dvd but kept cleaning instead! oh well, i guess it will have to do...

5/25~128.6 lbs/1150 cal *

booooooo, wow, that is really disappointing. I can't believe how quickly it comes back! ugh

Breakfast: 320
1 cup Bran flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)

Lunch: 345
1 orowheat roll (100)
2 oz turkey (60)
1 laughing cow cheese wedge (35)
1 tbsp avacado (25)
1 slice romaine lettuce (5)
7 baked lays (60)
1/2 cup pineapple tidbits (60)

Snack: 185
1/2 cup pineapple tidbits (60)blended with
1 cup skim milk (80)
1 tsp Flax Seed Oil (45)

Dinner: 300
Turkey/apple salad
2 cups romain lettuce (15)
1 cup baby spinach(5)
2 oz turkey (60)
1/2 green apple (35)
2 tbsp Craisins (50)
1 tbsp sunflower seeds (50)
2 tbsp Rasp vinegarette (50)
4 crushed wheat crackers (35)

Activity:
45 min Jillian Backside DVD

5/24~126.4 lbs/1570 cal *

Even after that horrible eating yesterday I still saw 126! Yay!
I'm holding out for 125 this week.....

Breakfast: 320
1 cup bran flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)

Lunch: 340
1 1/2 slices of dominos ham hand tossed pizza-last night's leftovers (300)
1 dove dark chocolate square (40)

Snack: 260
1/2 cup pineapple tidbits (60)
1/2 cup skim milk (40)
2 oz cashews (160)

Dinner: 650
1 cup cream peas & red potatoes
2 oz roasted chicken
2 cheese garlic bisquits


Activity:
45 min. Jillian Frontside DVD

5/23~127.2 lbs/

apparantly this was a no counting day. I ate horribly!

5/22~127.2 lbs/

Breakfast: 280
1 banana muffin (200)
1 cup skim milk (80)

Lunch: 345
2 oz turkey (60)
1 orowheat roll (100)
1 tbsp avacado (25)
1 laughing cow cheese wedge (35)
1 slice romaine lettuce (5)
14 baked lays (120)

*5/21~126.6 lbs/1775 calories

3 days in a row to see 126!! yay! Do you think 125 could be coming soon???

Breakfast: 520
1 cup GV Bran Flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)
1 banana muffin (200)

Lunch:175
1/4 cup sloppy joe mix (50)
1/4 cup ground venison (50)
7 lays potatoe chips (75)

Snack: 230
1 kashi choc mocha bar (120)
1 bud lite (110)

Dinner: 570
Wendys!
double stack (360)
value fries (210)

5/20~126.6 lbs/1405 cal *

I'm glad that I didn't gain much after last night's supper! It was so not good for me I just didn't want to make anything else.......

Breakfast: 280
1 cup Bran Flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (30)

Lunch: 400
1 orowheat roll (100)
1 small hamburger (100)
1 tbsp avacado (25)
1 laughing cow cheese wedge (35)
14 baked lays (120)
10 purple grapes (20)

Snack: 210
handful of cashews (210)

Dinner: 355
3 cups romaine lettuce (20)
4 oz grilled chicken breast (100)
2 tbsp raspberry vin. dressing (50)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (70)
1 /2 green apple (35)
4 wheat thins (30)

Snack: 160
2 dove dark chocolate squares (80)
1 cup milk (80)
Activity:
20 minute Biggest Loser Tone & Sculpt
20 minute Biggest Loser Boot camp

5/19~126.2 lbs/ *

Yay!!!! Now if I can just start seeing this number consistantly.....

Breakfast: 320
1 cup GV Bran flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)

Lunch: 257
salad 70
1 cup romaine lettuce
1 cup baby spinach
red & green pepper
onion
2 tbsp raspberry vin. dressing (50)
quasadilla 187
1 whole wheat tortilla (80)
1 tsp olive oil (40)
chicken (35)
2 tbsp salsa (15)
lite cream cheese (17)

Snack: 319
1 cup skim milk (80)
1 Dove dark chocolate square (42)
1 oz cashews (160)
1/3 cup lite & fit yogurt (37)

Dinner:
1/2 cup mashed potatoes
1/2 cup hamburger gravy
2 bisquits (100)
1 tbsp strawberry jelly (50)
Activity:
20 minute Biggest Loser DVD-High Intensity

5/18~127.4 lbs/1370 cal *

Yay!

Breakfast: 320
1 cup GV Bran flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)

Lunch: 360
3 oz chicken breast (100)
1 tsp olive oil (40)
1/2 cup green beans (20)
1/2 cup brown rice (150)
2 tbsp salsa (20)
1 mandarin orange (30)

Snack: 310
1 kashi choc mocha almond bar (120)
1 cup skim milk (80)
1 cup lite & fit yogurt (110)

Dinner: 380
2 oz wheat speghetti noodles (210)
1/2 cup speghetti sauce (50)
1/2 cup ground venison (50)
1 tbsp dark chocolate chips (70)

Activity
45 minute Jillian dvd-Backside

5/17~129.2 lbs/1342 cal *

:(
The horrible eating this weekend showed on the scales today big time....
Why does it take sooo long to come off and comes back so quickly?? Totally bummed but determined to have a good weed this week and hopefully see 127 consistantly soon.

Breakfast: 240
1 cup Special K cereal (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)

Lunch: 362
Bean & Rice salad

Snack: 200
Kashi dark choc. bar (120)
1 cup skim milk (80)

Dinner: 340
3 oz grilled chicken (100)
1 tsp olive oil (40)
1/2 cup brown rice (160)
1 cup green beans (40)

Snack: 200
1 Kashi dark chocolate/cherry bar (120)
1 cup skim milk (80)
I was starving after I put the boys to bed! that supper just didn't cut it......

Activity:
45 minute Frontside Jillian DVD

5/16~128.0 lbs/

well, that's no surprise, the way I've been eating this weekend. Plus today I'm going shopping with some friends and I know we'll go out to eat and so I'll be messed up again today....I'll get back on track tomorrow!

Breakfast: 240
1 cup Special K (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)

Lunch:

5/15~126.6 lbs/

wow, how did that happen? I guess it takes a few days for my bad eating to set in! Oh well, I'll take 126!! My goal was to see 126 on the scale this week!! yay!

Breakfast: 240
1 cup Special K cereal (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)

Lunch: 303
2 corn tortillas (80)
2 tbsp salsa (10)
1 tbsp lite sour cream (17)
1 tbsp avacado (25)
1/2 cup corn/rotelle/bean mixture (71)
1/2 cup ground venison with taco seasoning (100)

Snack: 270
1 cup strawberries (50)
1/2 cup frozen yogurt (90)
3/4 cup skim milk (60)
1 tbsp choc. chips (70)

Dinner:
We went to a first birthday party so I don't know how many calories I had....
Hot dog with bun & ketchup
1 cup mixed fruit
1/4 cup baked beans
I was able to stay out of the cake and ice cream though! :)

I was starving after I put the boys to bed so I had some crackers and peanut butter.

5/14~127.2 lbs/

Well, I definitely screwed myself today. I ate like a crazy person!!!!
I'm not even going to try and count.....

5/13~127.6 lbs/1318 calories

Seriously???? 127.6 AGAIN? ugh, i even weighed myself three times to make sure it was right, then i held something and weighed again and it was higher so I guess it is right....

Breakfast: 240
1 cup Special K cereal (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)

Lunch: 625
Salmon patty (220)
1 orowheat roll (100)
1 slice lettuce (10)
1 tbsp mayo with canola oil (45)
1/2 cup applesauce (50)
1 slice angel food cake (130)
16 chocolate chips (70)

Snack:
none! look at that lunch! ouch!

Dinner: 343
3 crunchy corn tortillas (120)
1/2 cup corn/black bean/rotelle mixture (71)
3/4 cup ground venison with taco seasoning (100)
1/2 cup lettuce (10)
1 tbsp sour cream (17)
1 tbsp avacado (25)

1 mini ice cream sandwich (110)
Activity:
20 minute Biggest Loser DVD-High Intensity

5/12~127.6 lbs/1482 cal

Breakfast: 320
1 cup Special K cereal (110)
2 cups skim milk (160) I was milk thirsty!
1 tbsp sunflower seeds (50)

Lunch: 360

2 slices whole wheat bread (110)

2 oz turkey (60)

1 slice romaine lettuce (10)

1 tbsp avacado (25)

1 laughing cow cheese wedge (35)

14 Baked Lays (120)

Snack: 240

1 cup milk (80)

1/2 cup fat free frozon yogurt (90)

1 tbsp chocolate chips (70)

Dinner: 562

Grilled wild turkey with cajun seasoning (190) 4 oz

corn/rotelle/black bean mixture (142)

2 corn tortillas (80)

1 tbsp chocolate chips (70)

1 cup milk (80)

5/11~127.6 lbs/1345 cal

Breakfast: 265
1 cup Special K cereal (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
1 cup coffee with 1 tbsp creamer (25)

Lunch: 300
turkey/apple salad

Snack: 350
Kashi granola bar (130)
1 cup milk (80)
2 -Vodka & sprite (140)

Dinner: 430
1/2 frozen Kashi roasted veg. pizza (375)
1 dove chocolate square (55)

5/10~130.0 lbs/1447 cal

Well, my weight isn't even close to 126 today! ugh, 130 AGAIN????

Breakfast: 265
1 cup Special K cereal (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
1 cup coffee with creamer (25)

Lunch: 362
Bean & Rice Salad FB pg 100
1/2 cup brown rice (120)
1/3 cup pinto beans (53)
1/4 chopped avacado (96)
2 tsp olive oil (80)
2 tbsp salsa (10)
squeeze of lime juice (3)
black pepper (0)
cilantro (0)

Snack: 210
strawberry/chocolate smoothie
1/2 cup skim milk (40)
1/4 cup frozen yogurt (45)
1/4 cup lite & fit yogurt (55)
1 tbsp dark chocolate chips (70)

Dinner: 610
6 oz boneless pork ribs (300)
2 tbsp bbq sauce (90)
1 sara lee bun (110)
1 mini ice cream sandwich (110)

Activity:
20 minutes high intensity biggest loser dvd

5/9~128.8 lbs/

ok, seriously, i have got to get back on my good eating kick again. this is crazy.....this week i'm going to really try to see 126 on the scale at least once!!

Breakfast: 265
1 cup Special K (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
1 cup coffee with creamer (25)

Lunch: 260
2 cups romaine lettuce (10)
1 cup baby spinach (5)
2 oz deli turkey (60)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (50)
2 tbsp Raspberry Vinigarette (50)
1/2 green apple (35)

Snack: 240
I made mac and cheese for galen & the boys and had to have a little!
1/4 cup mac and cheese (240)

popcorn & diet coke (

5/8~128.6 lbs/

oh my! I have not been good today at all. What has gotten in to me lately??

Breakfast: 240
1 cup Special K with red berries (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)

Lunch: ????
we went to a birthday party so i have no idea how many calories i consumed. It was not pretty....
Deli sandwich with mayo
couple chips
few bites of baked beans
few bites of pasta salad
small piece of cake with 1/4 cup ice cream

Snack: 0
Diet coke

Dinner: ??
Leftover Chicken Fajita Sandwich from last night. Loaded with calories, i am sure....

5/7~130.0 lbs/

ugh, maybe my weight is just going to be 130. That was my original goal, I thought i would be happy with that. But now I want it to be 125!!! Can't seem to get there.....

5/6~128.0 lbs/

Thanks for the encouragement Jen, but I think I blew it today! and it's only 2:00!

Breakfast: 280
1 cup GV cornflakes (100)
1 cup skim milk (80)
2 tbsp Craisins (50)
1 tbsp sunflower seeds (50)

Lunch: 345
2 cups romaine lettuce (15)
1 cup baby spinach (10)
2 tbsp craisins (50)
1 tbsp sunflower seeds (50)
2 tbsp Raspberry Vinigarette (50)
4 Wheat thins, crumbled (30)
2 oz turkey (60)
1 medium granny smith apple, peeled & chopped (80)

Then I had to have a bite of the strawberry shortcake that mom sent home to Galen!!
soooo good but I have no idea how many calories I ate.

Snack: 110
Why did I want a snack after that dessert? Because they were in my freezer, that's why!!
mini ice cream sandwich

5/5~129.8 lbs/1135 cal

ok, i have got to get a grip. i'm creeping back up where I don't want to be!!!! today is the day!!!

Breakfast: 280
1 cup GV cornflakes (100)
1 cup skim milk (80)
2 tbsp craisins (50)
1 tbsp sunflower seeds (50)

Lunch: 350
1 orowheat roll (100)
3 oz deli turkey (60)
1 Laughing cow cheese wedge (35)
1 tbsp avacado (25)
2 slices lettuce (10)
14 baked lays (120)

Snack: 210
Pineapple smoothie
1/2 cup pineapple (60)
1 cup skim milk (80)
handful of ice
1 tbsp dark chocolate chips (70)

Dinner: 295
3 oz grilled pork steak (120)
1/2 cup brown rice (100)
1 tsp olive oil (40)
1 cup steamed carrots (35)

Activity:
30 minute Biggest Loser DVD

5/4~128.8 lbs/

I hate it when i don't log in my info during the day. I forget what I ate!

Breakfast: 280
1 cup GV cornflakes (100)
1 cup skim milk (80)
2 tbsp Craisins (50)
1 tbsp sunflower seeds (50)

Lunch: 380
I didn't feel the greatest so I had a grilled cheese (260)
14 baked lays (120)

Supper:
3 oz grilled pork steak
1 cup chopped roasted red potatoes in 1/2 tbsp olive oil (

5/3~127.8 lbs/1292 calories

wow, how did that happen! So excited to see 127!!!!
I'm going to get back on track today. It would be wonderful to see 125 in the next few weeks!

Breakfast: 280
1 cup GV cornflakes (100)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (50)

Lunch: (estimate 400)
Leftover fajitas from Casa
3 oz chicken (100)
2 corn tortillas (80)
peppers, onions, beans

Snack: 227
1 cup strawberries (50)
1/4 cup vanilla yogurt (27)
1/4 cup fat free ice cream (40)
1/2 cup skim milk (40)
1 tbsp chocolate chips (70)

Dinner: 385
2 cups Romaine lettuce (15)
1 cup baby spinach (5)
3 oz baby carrots, shredded (35)
3 oz grilled chicken breast (85)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (50)
3 tbsp Raspberry Vinegarette (75)
1 hardboiled egg (70)

Activity:
Nothing! I had a headache again today so I didn't do much while the boys were napping. I wish I had the energy to do it today but I just didn't....

5/2~130.6

I don't like what is happening this weekend with my eating! It's out of control!! My tummy hurts this morning because of the supper I had last night. It was really good but I should not have eaten so much. I want to see 129 on the scale, not 130!!

Breakfast: 280
1 cup GV cornflakes (100)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp Craisin (50)

Lunch:
Pork Ribs
red potatoe cooked in olive oil

snack: 155
strawberry smoothie (120)
8 chocolate chips (35)

dinner:
Hamburger
orowheat roll (100)
1 laughing cow cheese wedge (35)
lettuce
onion
1 tsp mayo
7 baked lays

5/1~129.6 lbs/???? cal

It's our 6 year anniversary today! Not sure if we are going to do anything or not but I'll try to keep my eating under control....not like yesterday!
But, I woke up with a terrible headache so I'm having a cup of coffee with a little creamer in it. I have only done that one other time since starting this diet! man, it tastes good...

Breakfast: 305
1 cup corn flakes (100)
1 cup skim milk (80)
2 tbsp Craisins (50)
1 tbsp sunflower seeds (50)
1 cup coffee with 1 tbsp creamer (25)

Lunch: 345
1 Orowheat roll (100)
1 tbsp avacado (25)
1 Laughing cow cheese wedge (35)
3 slices deli turkey (60)
1 slice romaine lettuce (5)
14 Baked lays (120)

Snack: 240
Strawberry/Chocolate smoothie
1/2 cup fat free ice cream (80)
1/2 cup milk (40)
1 cup strawberries (50)
1 tbsp dark chocolate chips (70)

Dinner: ?
Casa Azteca Chicken Fajitas
3 corn tortillas (120)
Chicken, peppers, onions
guacamole, lettuce, a little sour cream and beans
lots of chips & salsa & cheese dip....blah!

4/30~???lbs/??? cal

Today was a no weigh in day and a no counting day!
I went to Amber's and we took the kids to Incredible Pizza and truely had an incredible time! it was so fun and the pizza was tooooo yummy! I couldn't help myself!

Breakfast: 330
1 cup GV corn flakes (100)
2 tbsp Craisins (50)
2 tbsp sunflower seeds (100)
1 cup skim milk (80)

Lunch:
Lots and lots of incredible pizza!!! and a cinnamon roll....oh my, what have I done????

Snack:
NONE!!

Dinner: 446
3/4 cup venison/beef ground with taco seasoning (174)
2 tbsp avacado (50)
2 corn tortillas (80)
1 cup bean/corn/rotelle mixture (142)

4/29~130.2 lbs/

Ugh, why can't I get passed this weight!!!!???
Going to Springfield today for Isabelle's birthday. We might spend the night with them so I have no idea how I'm going to do eating for the next few days...

Breakfast: 330
1 cup GV corn flakes (100)
1 cup skim milk (80)
2 tbsp Craisins (50)
2 tbsp sunflower seeds (100)

Lunch: 350
1 orowheat roll (100)
2 oz turkey (60)
2 slices Romaine lettuce (10)
1 tbsp avacado (25)
1 Laughing cow cheese wedge (35)
14 Baked Lays (120)

Snack: 330
14 Wheat thins (130)
2 tbsp peanut butter (200)

Dinner: ?
2 hot dogs on two wheat buns
handful of grapes and strawberries
2 pink lemonaids with vodka

4/28~130.2 lbs/1414 cal

Breakfast: 330
1 cup GV corn flakes (100)
1 cup skim milk (80)
2 tbsp Craisins (50)
2 tbsp sunflower seeds (100)

Lunch: 377 ~Delicious!
2 cups romaine lettuce (10)
1 cup baby spinach (7)
3 tbsp Craisins (75)
1 apple (75)
2 tbsp Raspberry Vinegarette (50)
2 oz turkey (60)
2 tbsp sunflower seeds (100)

Snack: 215
Strawberry/Chocolate Smoothie
1/2 cup yogurt (55)
handful of ice
1/2 cup milk (40)
1 cup strawberries (50)
1 tbsp Hershey's Special dark chocolate chips (70)

Dinner: 492
4 oz wild turkey breast (190) ??
corn/rotelle/black bean/onion mixture (142)
2 corn tortillas (80)
2 tsp olive oil (80)

Activity:
20 minute High Intensity Biggest Loser DVD

4/27~130.6/1252 cal

I'm really feeling down today about my weight and eating. I ate terribly yesterday and am afraid to see the scale tomorrow. Maybe I should just do one of the jumpstart days today to get me back on track.....

Breakfast: 295
1 cup GV corn flakes (100)
1 cup skim milk (80)
2 tbsp raisins (65)
1 tbsp sunflower seeds (50)

Lunch: 355
Turkey/Apple salad with 1 tbsp craisins

Snack: 190
Pineapple smoothie
1/2 cup pineapple (60)
1 cup skim milk (80)
handful of ice
plus 1 tbsp sunflower seeds (50)

Dinner: 412
Cajun Talipia
1/3 cup corn (40)
1/3 cup rotelle (13)
1/3 cup black beans (73)
1/4 cup onion ( 16)
1 piece tilapia (110) broiled with cajun seasoning
2 corn tortillas (80)
16 dark chocolate chips (80)

Activity:
30 minute Biggest Loser DVD

4/26~130.2/?

Breakfast: 315

1 cup bran flakes (120)

1 cup skim milk (80)

1 tbsp sunflower seeds (50)

2 tbsp raisins (65)

Lunch: Avocado and Salmon Salad 363

Mix 3 cups shredded romaine lettuce (24)

2 oz. canned wild salmon (90)

1/2 grapefruit (60)

¼ cup chopped avocado (96)

1 tbsp. rice vinegar (0)

And 2 tsp. olive oil (79)

1 tbsp balsalmic vinegar (13)

Snack: 635

I couldn't stop eating today!!!!

16 dark chocolate chips (80)

1/2 cup fat free ice cream (80)

14 wheat thins (130)

1 laughing cow cheese wedge (35)

1 banana (110)

2 tbsp peanut butter (200)

Dinner: ???

Not sure how many calories I had for supper. I wasn't very hungry because of all the crap I had earlier! I made a shephard's pie with some vegetable soup and topped it with mashed potatoes. I had a very small portion though....

4/25~129.4 lbs/1225 cal

Breakfast: 135
1 cup orange juice (110)
1 cup coffee with 1 tbsp creamer (25)

Lunch: 385
Leftover spinach pizza from the other day. Yummy!

Snack: 375
14 Wheat Thins (130)
1 Laughing cow cheese wedge (35)
14 Baked Tostidos (120)
2 tbsp salsa (10)
16 dark chocolate chips (80)

Dinner: 330
Turkey/Apple salad

4/24~129.6!!!!!!

OMG, I can't believe it! I saw 129 on the scale today!!! sooooo excited!!!
We are going to a beer fest today so this will probably be a day off from counting calories other than breakfast. I'll probably pay for it tomorrow but that's ok!

Breakfast: 365
1 cup bran flakes (120)
2 tbsp raisins (65)
2 tbsp sunflower seeds (100)
1 cup skim milk (80)

Lunch:
2 slices Canadian Bacon pizza

Snack:
lots of beer!

Dinner:
Quesidillas, nachos, 2 bites of galen's cheeseburger, and more beer!

Activity:
Drank beer, gambled, won money! :)

4/23-130.0

Ahhhhh, 130!!!! That's what I was looking for! Goal number 1 down! Now shooting for 125, my final goal weight! 5 more pounds to go!!

Breakfast: 365
1 cup Bran Flakes (120)
1 cup skim milk (80)
2 tbsp sunflower seeds (100)
2 tbsp raisins (65)

Lunch: Spinach Pizza 385
1 can GV pizza crust (800)
1/2 cup red pepper (16)
2 tbsp olive oil (240)
2 tbsp pine nuts (85)
1 cup shredded motzerella cheese (360)
3 cup baby spinach (35)
total=1536 divided by 4 servings
We spred the pizza dough out on a 10X15 cookie sheet, baked it at 400 for a few minutes. then spread the olive oil, spinach, cheese, pepper, and pine nuts on top. baked another 15 minutes. Perfection!!

Snack: 285
3 busch lite. Brian Waite came over to visit so I had some beers with him while the boys napped.

Dinner: ????
No idea how many calories
2 small pieces deer steak cooked in olive oil
1 cup green beans but seasoned with oil and a little bacon
1 tiny red potatoe with 1 teaspoon butter
blah.....

4/22 - 131.2 lbs/1330 cal

What is the deal? I soooo was hoping to see 130 today. I felt thinner yesterday and just knew that I would see some weightloss! ugh.
maybe tomorrow......

Breakfast:
1 cup Frosted Shredded Wheat (180)
1 cup skim milk (80)
1 tbsp peanut butter (100)
1 slice whole wheat bread (55)
total 415

My lunch was the same as dinner last night. It is really good and I needed to use up my apples and lettuce. Since I'm the only one in my family that eats alot of these foods, they go bad quickly!

Lunch:
2 cups Romaine Lettuce (10)
1 cup baby spinach (7)
1 medium apple, peeled and diced (75)
1 tbsp olive oil (120)
2 tbsp Balsalmic Vinegar (25)
2 oz deli turkey (60)
4 crushed wheat crackers (33)
Total 330

Snack:
1/2 cup vanilla yogurt (55)
16 wheat crackers (130)
1 laughing cow cheese wedge (35)
16 dark chocolate chips (80)
total: 300

Dinner: soooo yummy!
2 corn tortillas (80) cooked in 1 tbsp olive oil (120)
4 oz chicken breast (100)
2 tbsp salsa (10)
1 cup lettuce (10)
1/6 cup cheese (55)
1 tbsp avacado ( 25)
total 400
I shouldn't have cooked the tortillas in olive oil. I forgot I was going to have avacado so I thought I needed it for the MUFA. oops!

Activity:
Cleaned house. I had big plans of doing a workout DVD during the boys' nap but my house was a mess!

4/21-131.6 1225

Taught Title 1 today.

Breakfast:
1 cup Wheat Chex (180)
1 cup skim milk (80)
2 tbsp raisin (65)
1 tbsp sunflower seeds (50)
total 375

Lunch
1 orowheat roll (100)
1 tbsp avacado (25)
3 slices turkey (60)
1 laughing cow cheese wedge (45)
2 slices lettuce (10)
14 baked lays (120)
total 360

Snack:
16 dark chocolate chips (80)
1/2 cup fat free ice cream (80)
total 160

Dinner:
2 cups romaine lettuce (10)
1 cup baby spinach (7)
1 medium apple (75)
2 oz deli turkey (60)
1 tbsp olive oil (120)
2 tbsp balsamic vinegar (25)
4 crush wheat crackers (33)
Total 330

4/20 131.2

Lovin the weight! How did that happen after yesterday???

Breakfast:
1 cup cheerios
1/2 cup applesauce
1 cup skim milk
1 tbsp sunflower seeds
total

Lunch:
550 cal meal at Applebee's. did not finish it all so I'm sure I had under 500 cal.

Snack:
2 Bud Lites (220)

Dinner:
1 orowheat roll (100)
3 slices turkey (60)
2 slices lettuce (10)
1 tbsp avacado (25)
1 laughing cow cheese wedge (45)
total 240

4/19-132.2-1820 calories-ouch!!

Breakfast:
1 cup cheerios (100)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
1/2 cup applesauce (50)
total 280

Lunch:
Chili-Chicken Salad (450-stolen from Jen's page)
Delicious!!!
8 dark chocolate chips (40)
total 490

Snack:
1/2 cup Fat Free Ice Cream (80)
16 dark chocolate chips (80)
total: 160

Dinner:
2 slices Caseys Canadian Bacon Pizza
total: 700
ouch!! it was really good though and I was able to limit myself to two slices
2 busch lites (190)

Activity:
I had a bad headache today so I took a nap with the boys! No activity today other than the normal playing with them....

4/18 132.8 1357 calories

Breakfast:
1 cup cheerios (100)
1 cup skim milk (80)
1 banana (110)
1 tbsp peanut butter (100)
total 390

Lunch:
1 orowheat roll (100)
1 tbsp avacado (25)
3 slices deli turkey (60)
2 slices lettuce (10)
14 baked lays (120)
total 315

Snack:
Strawberry smoothie
1/2 cup skim milk (40)
2/3 cup yogert (37)
cup strawberries (50)
handful of ice.
1 tbsp sunflower seeds 50
total: 177

Dinner:
2 oz deer/beef burger (180)
1 orowheat roll (100)
1 Laughing Cow cheese wedge (45)
1 tbsp avacado (25)
2 slices lettuce (5)
14 Baked Lays (120)
total 475

4/17-132.8 1755 Calories-yikes!

ugh, i guess i shouldn't have had dessert last night! so frustrating!!

Breakfast:
1 cup skim milk (80)
1 cup bran flakes (120)
1 tbsp sunflower seeds (50)
2 tbsp raisins (65)
total 315

Lunch
Turkey wrap (320)
100 calorie cheetos (100)
total 420

Snack:
1/2 cup Lite & Fit yogurt (55)
1 oz peanuts (160)
total: 215

Dinner:
Turkey sandwich
45 cal Sara lee bread (90)
1 tbsp mayo (45)
2 oz turkey (60)
2 slices lettuce (10)
4 bud lites! (600)
total 805

4/16-131.6 lbs-1400 cal

I'm subbing in kindergarten friday so I wanted to go ahead and write down what i will be eating so i can keep this up!

Breakfast:
1 cup Bran flakes (120)
2 tbsp raisins (65)
2 tbsp sunflower seeds (100)
1 cup skim milk (80)
total: 365

Lunch: Soooo yummy!!!
14 Baked tostidos (120)
Turkey sandwich (215)
1 orowheat roll (100), 1 slice lettuce (5), 2 oz turkey (60), 2 tbsp avacado (50)
total: 335

Snack:
Pineapple smothie
1 cup skim milk (80)
1/2 cup pineapple (60)
1 tbsp sunflower seeds (50)
Total 190

Supper:
Turkey Apple Salad
3 cups lettuce (24)
1 medium apple (95)
2 oz deli turkey (60)
1 tbs olive oil (120)
2 tbsp balsalmic vinegar (25)
4 crushed wheat cracker (35)
Total 359

Dessert-what was I thinking???
1/2 cup bryers fat free ice cream (80)
1 tbsp dark chocolate chips (70)
total 150

Activity:
Yelling at kindergarteners!!!

4/15 133.4 lbs 1170 total caloriesDay 4 of Anti bloat diet!

OK, totally bummed that I am the exact same weight as yesterday! what's the deal???? ugh.
Final day of this bland diet, thank goodness. I'm ready for some salad or sandwiches or something!

Breakfast:
1 packet cream of wheat with cinammon (120)
2 tbsp raisins (65)
2 tbsp sunflower seeds (100)
1 cup skim milk (80)
total: 365
Day 4 in the book said to have applesauce instead of raisins but I didn't read it until after I fixed it with the raisins! I should have stirred in the applesauce...that would have been yummy!

Lunch:
1 string cheese Sargento lite (50)
1 cup steamed carrots (85)
1 can albacore tuna (140)
total 275

Snack: Pineapple smothie -very yummy!
1/2 cup pineapple (60)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
total: 190

Dinner:
3 oz grilled chicken breast (140)
1 cup steamed green beans (40)
1/2 cup cooked brown rice (120)
1 tsp olive oil (40)
Total: 340

Activity:
Walk in town with mom and boys
Cleaned house
30 minute Biggest Loser DVD

4/14-133.4 lbs 1140 cal Day 3 of Anti-Bloat Diet

Breakfast:
1 cup Bran Flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (65)
total 315

Lunch:
1 string cheese (80)
4 oz turkey (120)
1 cup carrots (85)
total 285

Snack:
Strawberry smothie (130)
2 tbsp sunflower seeds (100)
total 230

Dinner:
1 cup steamed green beans (40)
4 oz tilapia (110)
1/2 cup brown rice (120)
1 tsp olive oil (40)
total 310

Activity:
took a walk in town with mom and the boys and played at the park

4/13/10-133.6 1160 Cal Day 2 of Anti-Bloat Diet

Breakfast:
Blah, blah!
3 tbsp Cream of wheat mixed with 1 1/4 cup water (120)
2 tbsp raisens (65)
1 tbsp sunflower seeds (50)
1 cup skim milk (80)
Total: 315

I'm thinking I should have made the cream of wheat with the milk instead of water. it was so bland! but I put raisens and cinnamon in it so that helped. A little.

Lunch:
1 Sargento string cheese stick (50)
1 can Albacore tuna-4 oz (140)
1 cup steamed carrots (85)
total 275

I just realized I was counting the amount for sunflower seeds wrong! i could have had 2 tbsp at breakfast and i only had one!

Snack:
1 cup frozen strawberries (50)
1 cup skim milk (80)
2 tbsp sunflower seeds (100)
total 230

Dinner:
3 oz grilled chicken (140)
1 cup steamed green beans (40)
1/2 brown rice (120)
1 tsp olive oil (40)
total 340

Activity:
Took the boys to town and took a walk with mom to the park.
30 minute Biggest Loser DVD (1st segment) Bob kicked my rear!!

4/12/10-135.0 lbs-1195 Cal Day 1 of the Anti-Bloat diet

here goes nothin!
I even dreamed about the food i will be eating today! haha

Breakfast
1 cup cornflakes (130)
1 cup skim milk (80)
1/4 cup roasted sunflower seeds (200)
1/2 cup unsweetened applesauce (50)
Total 460!!!!!

really good breakfast and I am stuffed! I'm not used to eating breakfast this early because I usually have coffee which tides me over....
BUT, I just added up the calories for the breakfast! the jumpstart is supposed to be 4-300 cal meals, right? this breakfast was much higher!! What did I do wrong? I followed it exactly!!

Lunch:
I was starving by noon! I played with the boys outside and pushed them in their stroller for a while, and up that big hill!
4 oz turkey (120) delicious
1 cheese stick (80) delicious
1/2 grape tomatoe -awful!!! i just don't like tomatoes....so I am steaming 1 cup carrots instead
1 cup steamed carrots (45) delicious!
total cal-245

Snack:
1 cup frozen strawberries (50) blended with
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
total: 180
Very good snack. I blended it while the boys were still awake and put it in the freezer. Then after my workout I ate it. It was really yummy....

Dinner:
1 cup steamed green beans (40)
4 oz tilapia (110) with 1 tsp olive oil (40)
1/2 cup brown rice (120)
total: 310
Pretty bland supper even with Mrs. Dash on everything! oh well, it filled me up.
I'm just about done with the Sassy Water for the day. I used ground ginger and it keeps floating to the bottom of my cup and grossing me out! but i have it ready for tomorrow to start again....


Activity:
40 minute Frontside Jillian DVD
walk with the boys

4/11/10-136.4

Breakfast:
1/2 cup coffee with creamer (25)
1 cup Wheat Crisps (180)
1/2 cup skim milk (40)
1/2 apple with 1 tbsp peanut butter (140)
total 385

Lunch: (leftovers)
3 oz steak (179)
3 oz chicken (140)
1 cup brocolli (30)
1/2 cup red potatoe cooked in olive oil (70+ 120)
total 539 OUCH!!!!!

Snack:
Yogurt & Pecans
6 ounces vanilla yogurt & 2 tbsp pecans (170)
1 cup blueberries ( 70)
total 240

Activity:
40 minute Jillian Frontside workout DVD

Saturday 4/10/10-134.4

Breakfast
1/2 cup coffee & creamer (25)
1 cup wheat crisps (180)
1 cup skim milk (80)
1/2 apple with 1 tbsp peanut butter (40 +100)
total calories 425

next time I will only use 1/2 cup milk with my cereal

Lunch
3 oz steak grilled on the george forman (179)
3 oz steamed carrots
1 small roasted red potatoe cooked with 1 tbsp olive oil

Snack
1 piece whole wheat bread (55)
1 tbsp peanut butter (100)
1/2 apple (40)
8 pretzel sticks (55)
Total 250

Supper
4 oz chicken breast cooked in 1 tbsp olive oil
1 small red potatoe cooked in 1 tbsp olive oil
1 cup steamed brocoli (30)
1 cup skim milk

Friday 4/9/10 weight 138.8

Let's see......what did I eat?

No breakfast except coffee....Very bad, I know!

Lunch: 231
Jen fixed a turkey sandwich for us which was delicious. Also had 1/2 cup of strawberries.

Snack:
1/2 peanut butter sandwich
1/2 apple

Supper:
2 slices spinach motzerella pizza
2 slices veggie pizza

2 beers & some diet sprite & vodka

Copy Cat 4/8/10

So, I'm a copy cat. I'm going to try and be just like my sister once again! haha
I ordered the Flat Belly diet book because Jen and Mom have had such good luck losing weight following it. I woke up yesterday and couldn't fit in my spring clothes from last year and I decided it was time to do something. So, starting Monday 4/12/10, i'm going to start the diet (or change of lifestyle, as Jen would say).
I'm going to write down everything I eat and the exercize that I do every day. Hopefully I'll see a change!

Breakfast
1 piece of toast with peanut butter
coffee & creamer

lunch
Chef Salad with grilled chicken and Raspberry Vinegarette dressing
vegatable soup

activity
40 minutes Jillians Backside DVD

snack
1/8 cup peanuts
1 cup grapes

Horrible delicious supper of bisquits & gravy!