ugh, i guess i shouldn't have had dessert last night! so frustrating!!
Breakfast:
1 cup skim milk (80)
1 cup bran flakes (120)
1 tbsp sunflower seeds (50)
2 tbsp raisins (65)
total 315
Lunch
Turkey wrap (320)
100 calorie cheetos (100)
total 420
Snack:
1/2 cup Lite & Fit yogurt (55)
1 oz peanuts (160)
total: 215
Dinner:
Turkey sandwich
45 cal Sara lee bread (90)
1 tbsp mayo (45)
2 oz turkey (60)
2 slices lettuce (10)
4 bud lites! (600)
total 805
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