OK, I am just totally disgusted with myself. I don't know what has gotten into me! I guess I just need to count every calorie again. that is the only thing that worked. I'm going to set another goal so i can get back down where I was before.
Goal=120.0 by Dec 1.
120 is a good weight for me and I need to be able to stick to that. I've just started over eating and eating terrible foods again. Terrible!!!!
Breakfast 430
Coffee with creamer (35)
1 cup cornflakes (130)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 golden del. apple-it was huge though (85)
Exercise:
25 minute low intensity Biggest loser DVD
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