OK, totally bummed that I am the exact same weight as yesterday! what's the deal???? ugh.
Final day of this bland diet, thank goodness. I'm ready for some salad or sandwiches or something!
Breakfast:
1 packet cream of wheat with cinammon (120)
2 tbsp raisins (65)
2 tbsp sunflower seeds (100)
1 cup skim milk (80)
total: 365
Day 4 in the book said to have applesauce instead of raisins but I didn't read it until after I fixed it with the raisins! I should have stirred in the applesauce...that would have been yummy!
Lunch:
1 string cheese Sargento lite (50)
1 cup steamed carrots (85)
1 can albacore tuna (140)
total 275
Snack: Pineapple smothie -very yummy!
1/2 cup pineapple (60)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
total: 190
Dinner:
3 oz grilled chicken breast (140)
1 cup steamed green beans (40)
1/2 cup cooked brown rice (120)
1 tsp olive oil (40)
Total: 340
Activity:
Walk in town with mom and boys
Cleaned house
30 minute Biggest Loser DVD
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