apparantly yesterday was a no counting day! I have been so busy lately getting ready for classes to start, i haven't had time to log in.......
Breakfast: 310
1 cup wheat chex (180)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
Lunch: 330
1/2 cup bean/rice/avacado mix (130)
4 oz chicken breast (100)
2 corn shells (100)
Snack: 187
12 trisquits (110)
1 laughing cow cheese wedge (35)
1 dove chocolate (42)
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Thanks to my sister I've gotten on the Flat Belly Diet bandwagon. It's really easy and works great! My first goal was to get to 130. My second goal is 125. Updated goal: 120 lbs by July 4, 2010 That is basically 1 lb per week for 7 weeks. Sounds good, right??? I reached that goal and almost four years later, gained all the weight back and then some. :( New goal 135 lbs by February 1, 2014.
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2010
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June
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- 6/27~121.0 lbs
- 6/24~122.6 lbs
- 6/18~122.2 lbs/
- 6/17~122.2 lbs/
- 6/16~123.8 lbs/
- 6/15~125.4 lbs/
- 6/14~123.8 lbs/
- 6/13~125.6 lbs/
- 6/9~122.4 lbs/
- 6/8~124.4 lbs/
- 6/7~124.8 lbs/
- 6/6~125.2 lbs/
- 6/5~123.6 lbs/1310 cal*
- 6/4~126.6 lbs/1655 cal
- 6/3~125.0 lbs/1740 cal
- 6/2~123.8 lbs/1285 cal
- 6/1~125.6 lbs/1260 cal *
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June
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