OK, totally disappointed in myself. I hadn't weighed myself in several weeks and this is what I saw! I knew I was gaining but didn't realize it was this much, this fast! Back to counting calories today!
Breakfast: 320
Coffee with creamer (35)
cream of wheat (120)
2 tbsp raisins (65)
2 tbsp sunflower seed (100)
that breakfast was so awful! and I don't have any milk so I was starving by 11 am! So I had a
Snack (130)
Kashi Dark Mocha almond bar (130)
Lunch: 275
1 can albacore tuna (70)
1 tbsp mayo with olive oil (35)
1 cup steamed carrots (100)
1 cheese stick (70)
Snack: 300
OK, so I did pretty well this morning and then I went to a birthday party and ruined it! I wasn't going to eat but the fried chicken looked soooo good. so I had a few bites of chicken and a slice of bread.
After homework, I was hungry! My stomach needs to seriously be shrunk!
1 Kashi Pumpkin pecan bar (120)
Dinner: 510
4 oz chicken (110)
1 cup asian veggies (70)
2 oz wheat noodles (210)
1 tbsp peanut oil (120)
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I'm with you........Mom
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