Breakfast:
Blah, blah!
3 tbsp Cream of wheat mixed with 1 1/4 cup water (120)
2 tbsp raisens (65)
1 tbsp sunflower seeds (50)
1 cup skim milk (80)
Total: 315
I'm thinking I should have made the cream of wheat with the milk instead of water. it was so bland! but I put raisens and cinnamon in it so that helped. A little.
Lunch:
1 Sargento string cheese stick (50)
1 can Albacore tuna-4 oz (140)
1 cup steamed carrots (85)
total 275
I just realized I was counting the amount for sunflower seeds wrong! i could have had 2 tbsp at breakfast and i only had one!
Snack:
1 cup frozen strawberries (50)
1 cup skim milk (80)
2 tbsp sunflower seeds (100)
total 230
Dinner:
3 oz grilled chicken (140)
1 cup steamed green beans (40)
1/2 brown rice (120)
1 tsp olive oil (40)
total 340
Activity:
Took the boys to town and took a walk with mom to the park.
30 minute Biggest Loser DVD (1st segment) Bob kicked my rear!!
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Yes the cream of wheat is soooo blah! I still eat it, but only about once every 10 days!!! :)
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