Breakfast: 285
corn flakes (120)
milk (80)
1 tbsp sunflower seeds (50)
1/2 apple (35)
Lunch: 500
spinach pizza
Snack:
none
Dinner: 350
4 oz chicken (100)
a bite or two of brown rice (30)
1/3 cup mixed veggies (50)
this meal did nothing for me so I had 1/2 a peanut butter sandwich (170)
Vodka & sprite and then another 170 peanut butter sandwich!
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