5/10~130.0 lbs/1447 cal

Well, my weight isn't even close to 126 today! ugh, 130 AGAIN????

Breakfast: 265
1 cup Special K cereal (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
1 cup coffee with creamer (25)

Lunch: 362
Bean & Rice Salad FB pg 100
1/2 cup brown rice (120)
1/3 cup pinto beans (53)
1/4 chopped avacado (96)
2 tsp olive oil (80)
2 tbsp salsa (10)
squeeze of lime juice (3)
black pepper (0)
cilantro (0)

Snack: 210
strawberry/chocolate smoothie
1/2 cup skim milk (40)
1/4 cup frozen yogurt (45)
1/4 cup lite & fit yogurt (55)
1 tbsp dark chocolate chips (70)

Dinner: 610
6 oz boneless pork ribs (300)
2 tbsp bbq sauce (90)
1 sara lee bun (110)
1 mini ice cream sandwich (110)

Activity:
20 minutes high intensity biggest loser dvd