4/21-131.6 1225

Taught Title 1 today.

Breakfast:
1 cup Wheat Chex (180)
1 cup skim milk (80)
2 tbsp raisin (65)
1 tbsp sunflower seeds (50)
total 375

Lunch
1 orowheat roll (100)
1 tbsp avacado (25)
3 slices turkey (60)
1 laughing cow cheese wedge (45)
2 slices lettuce (10)
14 baked lays (120)
total 360

Snack:
16 dark chocolate chips (80)
1/2 cup fat free ice cream (80)
total 160

Dinner:
2 cups romaine lettuce (10)
1 cup baby spinach (7)
1 medium apple (75)
2 oz deli turkey (60)
1 tbsp olive oil (120)
2 tbsp balsamic vinegar (25)
4 crush wheat crackers (33)
Total 330