Breakfast
1/2 cup coffee & creamer (25)
1 cup wheat crisps (180)
1 cup skim milk (80)
1/2 apple with 1 tbsp peanut butter (40 +100)
total calories 425
next time I will only use 1/2 cup milk with my cereal
Lunch
3 oz steak grilled on the george forman (179)
3 oz steamed carrots
1 small roasted red potatoe cooked with 1 tbsp olive oil
Snack
1 piece whole wheat bread (55)
1 tbsp peanut butter (100)
1/2 apple (40)
8 pretzel sticks (55)
Total 250
Supper
4 oz chicken breast cooked in 1 tbsp olive oil
1 small red potatoe cooked in 1 tbsp olive oil
1 cup steamed brocoli (30)
1 cup skim milk
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VERY good day!!! You did a HELLAVA lot better than I did...whew...I just updated my blog...
ReplyDeleteFor breakfast, I only pour half of the cup of milk into my cereal and the pour the other half into a glass...I know you drink coffee for breakfast, but thought you might want milk to wash down the peanut butter - just an idea! It is good to drink a full cup to get protein & calcium! :)