I feel soooo fat! Ugh! I have got to get a handle on things......
Breakfast 410
Coffee with creamer (35)
1 cup cornflakes (130)
1 cup skim milk (80)
2 tbsp sunflower seeds (100)
2 tbsp raisins (65)
Snack 240
1 cup pineapple tidbits (60)
1 cup skim milk (80)
2 tbsp sunflower seeds (100)
Lunch 1000
of course, I went to mom's and had a cheeseburger and fries! ugh!!! that ruined my eating well today!
Dinner 415
Tilapia(100)
1/2 cup brown rice (75)
1 cup green beans (40)
1 tbsp olive oil (130)
2 dove choc. squares (70)
*Exercise
25 minute biggest loser dvd
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