Breakfast:
1/2 cup coffee with creamer (25)
1 cup Wheat Crisps (180)
1/2 cup skim milk (40)
1/2 apple with 1 tbsp peanut butter (140)
total 385
Lunch: (leftovers)
3 oz steak (179)
3 oz chicken (140)
1 cup brocolli (30)
1/2 cup red potatoe cooked in olive oil (70+ 120)
total 539 OUCH!!!!!
Snack:
Yogurt & Pecans
6 ounces vanilla yogurt & 2 tbsp pecans (170)
1 cup blueberries ( 70)
total 240
Activity:
40 minute Jillian Frontside workout DVD
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Haha for your lunch - well just try to do a low cal dinner - maybe just a loaded chef salad under 400...that would keep you at your regular 1600 for the day! Sorry - am I giving you too much advice!?!?!
ReplyDeleteWe are outside doing yard work...it is soooo pretty!!