5/20~126.6 lbs/1405 cal *

I'm glad that I didn't gain much after last night's supper! It was so not good for me I just didn't want to make anything else.......

Breakfast: 280
1 cup Bran Flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (30)

Lunch: 400
1 orowheat roll (100)
1 small hamburger (100)
1 tbsp avacado (25)
1 laughing cow cheese wedge (35)
14 baked lays (120)
10 purple grapes (20)

Snack: 210
handful of cashews (210)

Dinner: 355
3 cups romaine lettuce (20)
4 oz grilled chicken breast (100)
2 tbsp raspberry vin. dressing (50)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (70)
1 /2 green apple (35)
4 wheat thins (30)

Snack: 160
2 dove dark chocolate squares (80)
1 cup milk (80)
Activity:
20 minute Biggest Loser Tone & Sculpt
20 minute Biggest Loser Boot camp