4/18 132.8 1357 calories

Breakfast:
1 cup cheerios (100)
1 cup skim milk (80)
1 banana (110)
1 tbsp peanut butter (100)
total 390

Lunch:
1 orowheat roll (100)
1 tbsp avacado (25)
3 slices deli turkey (60)
2 slices lettuce (10)
14 baked lays (120)
total 315

Snack:
Strawberry smoothie
1/2 cup skim milk (40)
2/3 cup yogert (37)
cup strawberries (50)
handful of ice.
1 tbsp sunflower seeds 50
total: 177

Dinner:
2 oz deer/beef burger (180)
1 orowheat roll (100)
1 Laughing Cow cheese wedge (45)
1 tbsp avacado (25)
2 slices lettuce (5)
14 Baked Lays (120)
total 475