Breakfast: 315
1 cup bran flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (65)
Lunch: Avocado and Salmon Salad 363
Mix 3 cups shredded romaine lettuce (24)
2 oz. canned wild salmon (90)
1/2 grapefruit (60)
¼ cup chopped avocado (96)
1 tbsp. rice vinegar (0)
And 2 tsp. olive oil (79)
1 tbsp balsalmic vinegar (13)
Snack: 635
I couldn't stop eating today!!!!
16 dark chocolate chips (80)
1/2 cup fat free ice cream (80)
14 wheat thins (130)
1 laughing cow cheese wedge (35)
1 banana (110)
2 tbsp peanut butter (200)
Dinner: ???
Not sure how many calories I had for supper. I wasn't very hungry because of all the crap I had earlier! I made a shephard's pie with some vegetable soup and topped it with mashed potatoes. I had a very small portion though....
How is your day going? Both of our weight went back up! haha - that is what we get after Saturday!!
ReplyDeleteI need TO CLEAN, CLEAN, CLEAN! My house is out of control...Rob & Jackie are coming Saturday so I think I will just dust, vacuum, and straighten up rooms - do bathrooms on Friday - they aren't too bad, but it has been a week! ugh! :)
How was lunch? I haven't had that one yet...i never remember to get grapefruit...if you liked it, I will get the stuff for it tomorrow at walmart!
ReplyDelete