ok, i have got to get a grip. i'm creeping back up where I don't want to be!!!! today is the day!!!
Breakfast: 280
1 cup GV cornflakes (100)
1 cup skim milk (80)
2 tbsp craisins (50)
1 tbsp sunflower seeds (50)
Lunch: 350
1 orowheat roll (100)
3 oz deli turkey (60)
1 Laughing cow cheese wedge (35)
1 tbsp avacado (25)
2 slices lettuce (10)
14 baked lays (120)
Snack: 210
Pineapple smoothie
1/2 cup pineapple (60)
1 cup skim milk (80)
handful of ice
1 tbsp dark chocolate chips (70)
Dinner: 295
3 oz grilled pork steak (120)
1/2 cup brown rice (100)
1 tsp olive oil (40)
1 cup steamed carrots (35)
Activity:
30 minute Biggest Loser DVD
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