booooooo, wow, that is really disappointing. I can't believe how quickly it comes back! ugh
Breakfast: 320
1 cup Bran flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)
Lunch: 345
1 orowheat roll (100)
2 oz turkey (60)
1 laughing cow cheese wedge (35)
1 tbsp avacado (25)
1 slice romaine lettuce (5)
7 baked lays (60)
1/2 cup pineapple tidbits (60)
Snack: 185
1/2 cup pineapple tidbits (60)blended with
1 cup skim milk (80)
1 tsp Flax Seed Oil (45)
Dinner: 300
Turkey/apple salad
2 cups romain lettuce (15)
1 cup baby spinach(5)
2 oz turkey (60)
1/2 green apple (35)
2 tbsp Craisins (50)
1 tbsp sunflower seeds (50)
2 tbsp Rasp vinegarette (50)
4 crushed wheat crackers (35)
Activity:
45 min Jillian Backside DVD
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And it is such a delay - that is the hard part because it is low after pigging out and then two days later it is high!! Boooo!!
ReplyDeleteWow you did GREAT with your calories! I have been cleaning ALL day; the basement is literally going to turn into a monsoon due to all the condensation so steve went to buy a dehumidifier and he decided he would pick up dinner! so much for my thawed tilapia, but i think he might be bringing chartroose caboose - sooooo yummy!! :)
ReplyDeleteYes, the blueberries were frozen - nasty...and my blender sucks so i had little chunks of them floating around - soooo gross!!