Thursday, April 15, 2010

4/16-131.6 lbs-1400 cal

I'm subbing in kindergarten friday so I wanted to go ahead and write down what i will be eating so i can keep this up!

Breakfast:
1 cup Bran flakes (120)
2 tbsp raisins (65)
2 tbsp sunflower seeds (100)
1 cup skim milk (80)
total: 365

Lunch: Soooo yummy!!!
14 Baked tostidos (120)
Turkey sandwich (215)
1 orowheat roll (100), 1 slice lettuce (5), 2 oz turkey (60), 2 tbsp avacado (50)
total: 335

Snack:
Pineapple smothie
1 cup skim milk (80)
1/2 cup pineapple (60)
1 tbsp sunflower seeds (50)
Total 190

Supper:
Turkey Apple Salad
3 cups lettuce (24)
1 medium apple (95)
2 oz deli turkey (60)
1 tbs olive oil (120)
2 tbsp balsalmic vinegar (25)
4 crushed wheat cracker (35)
Total 359

Dessert-what was I thinking???
1/2 cup bryers fat free ice cream (80)
1 tbsp dark chocolate chips (70)
total 150

Activity:
Yelling at kindergarteners!!!

1 comment:

  1. Yummm - the turkey apple salad (I do turkey too instead of the chicken) is soooo good, but I have started just eating the apple on the side (instead of putting it in the salad). It is delicious both ways!

    My dinner tonight was absolutely delicious - I am going to make it for you sometime!!!

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