5/18~127.4 lbs/1370 cal *

Yay!

Breakfast: 320
1 cup GV Bran flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)

Lunch: 360
3 oz chicken breast (100)
1 tsp olive oil (40)
1/2 cup green beans (20)
1/2 cup brown rice (150)
2 tbsp salsa (20)
1 mandarin orange (30)

Snack: 310
1 kashi choc mocha almond bar (120)
1 cup skim milk (80)
1 cup lite & fit yogurt (110)

Dinner: 380
2 oz wheat speghetti noodles (210)
1/2 cup speghetti sauce (50)
1/2 cup ground venison (50)
1 tbsp dark chocolate chips (70)

Activity
45 minute Jillian dvd-Backside