5/12~127.6 lbs/1482 cal

Breakfast: 320
1 cup Special K cereal (110)
2 cups skim milk (160) I was milk thirsty!
1 tbsp sunflower seeds (50)

Lunch: 360

2 slices whole wheat bread (110)

2 oz turkey (60)

1 slice romaine lettuce (10)

1 tbsp avacado (25)

1 laughing cow cheese wedge (35)

14 Baked Lays (120)

Snack: 240

1 cup milk (80)

1/2 cup fat free frozon yogurt (90)

1 tbsp chocolate chips (70)

Dinner: 562

Grilled wild turkey with cajun seasoning (190) 4 oz

corn/rotelle/black bean mixture (142)

2 corn tortillas (80)

1 tbsp chocolate chips (70)

1 cup milk (80)