What is the deal? I soooo was hoping to see 130 today. I felt thinner yesterday and just knew that I would see some weightloss! ugh.
maybe tomorrow......
Breakfast:
1 cup Frosted Shredded Wheat (180)
1 cup skim milk (80)
1 tbsp peanut butter (100)
1 slice whole wheat bread (55)
total 415
My lunch was the same as dinner last night. It is really good and I needed to use up my apples and lettuce. Since I'm the only one in my family that eats alot of these foods, they go bad quickly!
Lunch:
2 cups Romaine Lettuce (10)
1 cup baby spinach (7)
1 medium apple, peeled and diced (75)
1 tbsp olive oil (120)
2 tbsp Balsalmic Vinegar (25)
2 oz deli turkey (60)
4 crushed wheat crackers (33)
Total 330
Snack:
1/2 cup vanilla yogurt (55)
16 wheat crackers (130)
1 laughing cow cheese wedge (35)
16 dark chocolate chips (80)
total: 300
Dinner: soooo yummy!
2 corn tortillas (80) cooked in 1 tbsp olive oil (120)
4 oz chicken breast (100)
2 tbsp salsa (10)
1 cup lettuce (10)
1/6 cup cheese (55)
1 tbsp avacado ( 25)
total 400
I shouldn't have cooked the tortillas in olive oil. I forgot I was going to have avacado so I thought I needed it for the MUFA. oops!
Activity:
Cleaned house. I had big plans of doing a workout DVD during the boys' nap but my house was a mess!
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Keep it up - remember it takes a few days for your body to register it all - you will see 130 soon!! :)
ReplyDeleteGREAT job on your calories yesterday!