Breakfast: 330
1 cup GV corn flakes (100)
1 cup skim milk (80)
2 tbsp Craisins (50)
2 tbsp sunflower seeds (100)
Lunch: 377 ~Delicious!
2 cups romaine lettuce (10)
1 cup baby spinach (7)
3 tbsp Craisins (75)
1 apple (75)
2 tbsp Raspberry Vinegarette (50)
2 oz turkey (60)
2 tbsp sunflower seeds (100)
Snack: 215
Strawberry/Chocolate Smoothie
1/2 cup yogurt (55)
handful of ice
1/2 cup milk (40)
1 cup strawberries (50)
1 tbsp Hershey's Special dark chocolate chips (70)
Dinner: 492
4 oz wild turkey breast (190) ??
corn/rotelle/black bean/onion mixture (142)
2 corn tortillas (80)
2 tsp olive oil (80)
Activity:
20 minute High Intensity Biggest Loser DVD
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See, just little bits a day...good job on calorie intake yesterday!
ReplyDeleteThanks!
ReplyDeleteGood job on the workout!! :)
ReplyDeleteGood idea on the dinner with the leftover bean mixture - wasn't that good?? I really enjoyed the tilapia...I made roasted potatoes minus the parmesan cheese but added the cajon seasoning to it as well...yummo!
ReplyDeleteYeah, it was really good. I have enough for one more meal out of it. It's so nice to have such quick easy meals practically ready for me!
ReplyDeleteAnd I fried Galen & the boys the turkey (Galen got one this morning) and made mashed potatoes and gravy. And I didn't take ONE bite!!! :)
ReplyDeleteYea that is what I love about this book - it is so many of the same ingredients but such a variety and soooo easy!! I loved that bean mixture...way to go on not eating pot & gravy!!!
ReplyDelete