My stupid scale isn't working today. I'm bummed because I want to start the jumpstart today to get back on track and wanted to know what I'm starting at..... oh well.
Breakfast: 470
1 cup cornflakes (130)
1 cup skim milk (80)
1/4 cup sunflower seeds (200)
4 oz pineapple tidbits (60)
OMG, i was starving so I messed up already! I was shaky and grumpy so I had a snack
Snack: 240
4 oz pineapple tidbits (60)
1 cup milk (80)
2 tbsp sunflower seeds (100)
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