oh, I haven't been on in forever! i hate it that I haven't been keeping track and writing it down.....
it's all this homework I have!
ok, done with one assignment.
Breakfast: 300
1 cup cornflakes (100)
1 cup milk (80)
1 tbsp sunflower seeds (50)
2 tbsp craisins (70)
Lunch: 382
1 orowheat roll (100)
2 oz tuna (50)
1 tbsp mayo with olive oil (50)
14 sun chips (140)
1 dove choc. square (42)
Snack: 165
1 LC cheese wedge (35)
12 trisquits (130)
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Thanks to my sister I've gotten on the Flat Belly Diet bandwagon. It's really easy and works great! My first goal was to get to 130. My second goal is 125. Updated goal: 120 lbs by July 4, 2010 That is basically 1 lb per week for 7 weeks. Sounds good, right??? I reached that goal and almost four years later, gained all the weight back and then some. :( New goal 135 lbs by February 1, 2014.
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2010
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June
(17)
- 6/27~121.0 lbs
- 6/24~122.6 lbs
- 6/18~122.2 lbs/
- 6/17~122.2 lbs/
- 6/16~123.8 lbs/
- 6/15~125.4 lbs/
- 6/14~123.8 lbs/
- 6/13~125.6 lbs/
- 6/9~122.4 lbs/
- 6/8~124.4 lbs/
- 6/7~124.8 lbs/
- 6/6~125.2 lbs/
- 6/5~123.6 lbs/1310 cal*
- 6/4~126.6 lbs/1655 cal
- 6/3~125.0 lbs/1740 cal
- 6/2~123.8 lbs/1285 cal
- 6/1~125.6 lbs/1260 cal *
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June
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