Breakfast: 280
1 banana muffin (200)
1 cup skim milk (80)
Lunch: 345
2 oz turkey (60)
1 orowheat roll (100)
1 tbsp avacado (25)
1 laughing cow cheese wedge (35)
1 slice romaine lettuce (5)
14 baked lays (120)
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Thanks to my sister I've gotten on the Flat Belly Diet bandwagon. It's really easy and works great! My first goal was to get to 130. My second goal is 125. Updated goal: 120 lbs by July 4, 2010 That is basically 1 lb per week for 7 weeks. Sounds good, right??? I reached that goal and almost four years later, gained all the weight back and then some. :( New goal 135 lbs by February 1, 2014.
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2010
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May
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- 5/31~126.2 lbs/
- 5/30~125.6 lbs/
- 5/29~125.0 lbs/
- 5/28~125.0 lbs/1275 cal
- 5/27~126.2 lbs/1420 cal*
- 5/26~126.2 lbs/1275 calories
- 5/25~128.6 lbs/1150 cal *
- 5/24~126.4 lbs/1570 cal *
- 5/23~127.2 lbs/
- 5/22~127.2 lbs/
- *5/21~126.6 lbs/1775 calories
- 5/20~126.6 lbs/1405 cal *
- 5/19~126.2 lbs/ *
- 5/18~127.4 lbs/1370 cal *
- 5/17~129.2 lbs/1342 cal *
- 5/16~128.0 lbs/
- 5/15~126.6 lbs/
- 5/14~127.2 lbs/
- 5/13~127.6 lbs/1318 calories
- 5/12~127.6 lbs/1482 cal
- 5/11~127.6 lbs/1345 cal
- 5/10~130.0 lbs/1447 cal
- 5/9~128.8 lbs/
- 5/8~128.6 lbs/
- 5/7~130.0 lbs/
- 5/6~128.0 lbs/
- 5/5~129.8 lbs/1135 cal
- 5/4~128.8 lbs/
- 5/3~127.8 lbs/1292 calories
- 5/2~130.6
- 5/1~129.6 lbs/???? cal
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May
(31)
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