10/14/11~132.4 lbs/

10/13/11~133.2 lbs/300 cal

Breakfast: 300
oatmeal w/ cinnamon (100)
2 tbsp slivered almonds (80)
1 cup milk (80)
1/2 banana (40)

10/12/11~133.6 lbs/896 cal

Breakfast: 330

1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)

Lunch: 283
So much for the jumpstart! ugh.....
6 slices turkey (45)
1 cheese stick (50)
9 wheat thins (73)
1 tbsp peanut butter (80)
1/2 gala apple (35)

Snack: 280
1 banana (90)
2 tbsp peanut butter (190)

10/11/11~134.8 lbs/ 1025 cal

Jumpstart Day 1-again!

Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)

Lunch: 210
1 cup carrots (60)
4 oz turkey slics (100)
1 cheese stick (50)

Snack: 240
1/2 cup pineapple (60)
1 cup milk (80)
2 tbsp almonds (100)

Dinner: 265
1/2 cup brown rice (75)
3 oz chicken (100)
1 tsp olive oil (30)
1 cup carrots (60)

Snack: 220
I was starving!!
1 fiber one choc chip bar (140)
1 cup milk (80)
Exercise:
I ran for about 10 minutes while the kids and mom were at the park.  just enough to make me feel like i did something!

10/10/11~135.8 lbs/ cal ~Jumpstart day 1

Disgusting!!
Jumpstart Day 1
Sassy Water

Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)

Well this day sucked!  Galen had the day off so i went to nevada with him and and the boys. they wanted chinese so of course, i had to eat some too!  ugh!  talk about not lasting long on the jumpstart, huh??
tomorrow is another day......

8/29~130.2 lbs/

Breakfast: 3952 cups coffee with creamer (50)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
2 tbsp raisins (65)

8/28~131.4 lbs/

wow, two days of not eating right and I'm back where I started.....terrible! ugh!

Breakfast: 363egg burrito
1 wheat tortilla (130)
2 egg whites (40)
1 egg (50)
2 tbsp salsa (10)
1 cup milk (80)
1 tbsp almonds (53)

8/26~129.4 lbs/388 cal

Ok, down 3 lbs in 4 days.  I have got to keep this up! haha

Breakfast: 388coffee w/ creamer (25)
egg burrito
1 wheat tortilla (130)
2 egg whites (40)
1 egg (50)
2 tbsp salsa (10)
1 cup milk (80)
1 tbsp almonds (53)

8/25~130.0 lbs/1008 cal*

Down a little more.....I wasn't sure because I ate a granola bar so late last night.  I was starving!!

Breakfast: 388
coffee w/ creamer (25)
egg burrito
1 wheat tortilla (130)
2 egg whites (40)
1 egg (50)
2 tbsp salsa (10)
1 cup milk (80)
1 tbsp almonds (53)

Lunch: 400 Asian Salad again!
yep, again! haha
and a slice of spinach pizza

Snack: 220
Choc/oat fiber bar (140)
1 cup milk (80)
*Exercise:
40 min. Jillian Backside DVD

8/24~130.8 lbs/1635 cal*

it's amazing how eating right and exercising works! haha.....down 2 lbs in 2 days.  I'd like to be down to 125 (consistently) by the middle of september.

Breakfast: 355
1 cup coffee w/ creamer (25)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)

Lunch: 330 Asian Salad again!
2 cup romaine lettuce (15)
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
2 tbsp almonds (100)

Snack: 220
1 oat and chocolate fiber bar (140)
1 cup milk (80)
1 vanilla pudding cup (120)

Dinner: 410
1/2 cup hunts spagheti sauce (50)
2 oz ground sausage (180)
1 cup wheat penne pasta (180)

Late night Snack! (200)
almond bar (160)
1/2 cup milk (40)

*Exercise:
40 min Jillian Frontside DVD

8/23~131.6 lbs/1525 cal*

Breakfast: 395
2 cups coffee with creamer (50)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
2 tbsp raisins (65)

Lunch: 330 (I think i may be addicted to this salad.  it is soooo good!)Asian Salad
2 cup romaine lettuce (15)
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
2 tbsp sunflower seeds (100)

Snack: 295
16 wheat thins (130)
1 laughing cow cheese wedge (35)
1 cup milk (80) with 1 tbsp choc syrup (50)

Oh my I was hungry!!
Snack #2: 135
1 cup vanilla yogurt (110)
1/2 cup strawberries (25)
Dinner: 370
Swai (dont know what that is but it was good) (80)
sauteed in 1 tbsp olive oil (120) with 2 slices onion (5) and 1/2 red pepper (5)
1/2 cup brown rice (100)
1 cup carrots (60)
*Exercise:
25 min low intensity biggest loser DVD

8/22~132.4 lbs/1075 cal

oh my, I am back to where I started......my clothes don't fit!

Breakfast: 345
1 cup cornflakes (100)
1 cup milk(80)
2 tbsp raisins (65)
2 tbsp sunflower seeds (100)

Lunch: 330
Asian Salad
2 cup romaine lettuce (15)
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
1 tbsp sunflower seeds (100)

Dinner: 400
3/4 cup wheat penne pasta (210)
1/2 cup speghetti sauce (40)
7 slices peperoni (70)
1/4 cup moz. cheese (80)

7/26~131.4 lbs/840 cal

wow, really?  blah!

Breakfast: 205
1/2 blueberry bagel (110)
fat free cream cheese (15)
1 cup milk (80)

Lunch: 330
Asian Salad
2 cup romaine lettuce (15)
1/2 cup spinach
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
1 tbsp sunflower seeds (100)

Snack: 305
1 nectarine (60)
6 oz GV straw/banana yogurt (150)
nature valley bar (95)

Dinner:
pork rib w/ bbq sauce
1 cup cream peas and potatoes
1/2 cup ice cream

7/21~129.4 lbs/1405 cal

Trying to anti-bloat today again.  I just feel so yucky!  at least I'm down a few pounds today.

Day 2 of Jillian cleanse pills

Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
sassy water

Lunch: 505
1 cup carrots (60) I was starving so I ate these before lunch

2 cups romaine lettuce (10)
9 slices turkey (90)
1/2 apple (40)
2 tbsp ras/vin dressing (50)
2 tbsp sunflower seeds (100)
2 tbsp craisins (50)
3 hershey bliss chocolate (105)

Snack: 175
1/2 cup vanilla ice cream (130)
1 kiddie cone (45)

Dinner: 395
Wheat speghetti noodles  (210)
1/2 cup sauce (50)
1 crescent roll (100)
1 hershey bliss (35)

7/20~131.0 lbs/1215 cal

wow, almost back where I started!  all that hard work last year for nothing......
here we go again!

Day 1 of Jillian cleanse pills

Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
sassy water

Lunch: 245
1 can albacore tuna (120)
1 cup steamed carrots (45)
1 cheese stick (80)

Snack: 230
1 cup frozen strawberries (50)
1 cup milk (80)
2 tbsp sunflower seeds (100)

Dinner: 400
tilapia (100)
1/2 cup brown rice (120)
1 cup carrots (60)
1 corn on the cob-i couldn't help myself! (60)
1 tsp olive oil (40)
1 bite of fried fish (?)

5/23~128,0 lbs/715 cal

Less than 2 weeks before the wedding.  Still very disappointed in myself.  Not sure why I am not more dedicated to eating well!

Breakfast: 315
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
coffee with creamer (35)

Lunch: 400
2 cups romaine lettuce (20)
2 tbsp raspberry vin dressing (50)
2 tbsp craisins (50)
2 tbsp slivered almonds (85)
3 slices turkey (48)
1 small apple (75)
2 Hershey Bliss dark choc squares (70)

Dinner:

Exercise:
Level 1 30 day shred

5/13~126.6 lbs/

blah, I ate terrible yesterday and it shows......

5/11~126.4 lbs/

.8 lbs down each day..... what is frustrating is that I am just now where I was consistantly at a few weeks ago!  now I have to get down a few more lbs.....

Breakfast: 3301 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)

Lunch: 2601 can tuna (120)
1 cup steamed green beans (60)
1 string cheese (80)
OK, I blew it!!  we went to mom's and she made morgan an ice cream cone and he didn't eat it all so I finished it.  Then she made french bread so I had to have a piece of that.....

5/10~127.2 lbs/1195 cal

Let's see if I can do another day like yesterday..... :)
I would like to lose a pound a day every day! haha

Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
water

Lunch: 285
4 oz sliced turkey (120)
1 cup steamed carrots (85)
1 cheese stick (80)

Snack: 2401 cup milk (80)
1/2 cup pineapple tidbits (60)
2 tbsp sunflower seeds (100)

Dinner: 340
3 oz grilled chicken (140)
1 cup steamed green beans (40)
1/2 brown rice (120)
1 tsp olive oil (40)

Exercise:
walked in town and played at the park

5/9~128.0 lbs/1175 cal

trying a jump start day.  So bloated from the weekend!  I need to get a grip!!!

Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
water

Lunch: 260
1 can tuna (120)
1 cup steamed green beans (60)
1 string cheese (80)

Snack: 240
1 cup milk  (80)
1/2 cup pineapple tidbits (60)
2 tbsp sunflower seeds (100)

Supper: 325
Tilapia (100)
1/2 cup brown rice (100)
1 cup steamed carrots (85)
1 tsp olive oil (40)

4/22~125.8 lbs/

OK, that is better....now if I can see 124.....

Breakfast:
coffee w/ creamer (35)

4/21~126.6 lbs/ ???? cal

I am not going to lose 6 lbs before the wedding eating like I did yesterday! blah!

Breakfast: 385
coffee w/ creamer (50)
oatmeal (100)
1 cup milk (100)
2 tbsp sliced almonds (85)
1/2 banana (50)

Lunch:
cheeseburger
tator tots
1/2 cup bryers ice cream (delicious!)

Dinner:
beef enchiladas
spanish rice

Exercise:
none :(

4/20~126.8 lbs/ 8000 cal *

It shows when you eat bad, doesn't it!  I need to lose 6 lbs in 6 weeks!!!!
Breakfast:: 330
Coffee with creamer (50)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)

Lunch:
chicken 3 oz (100)
2 cups romaine lettuce (15)
2 tbsp raspberry vin dressing (50)
2 tbsp sunflower seeds (100)
2 tbsp craisins
1/2 apple

snack:
about a biggillion robin eggs....blah!!!!

dinner: 500
jen's burritos-yummy!

*Exercise
Jillian level 1 30 day shred

4/19~126.6 lbs/??? cal

Breakfast:
Cornflakes
2 tbsp sunflower seeds
1 cup milk
2 tbsp raisins
coffee w/ creamer

Lunch:
leftover sausage and rice
mixed veggies
4 hersey kisses

snack:
14 wheat thins
2 laughing cow cheese wedges
lots of other stuff!  i was hungry after work and started eating everything! ugh...

dinner:
chicken
potatoes
veggies

Exercise:
worked!

4/18~126.6 lbs/ 1400 *

Breakfast: 340
1 cup milk (80)
oatmeal (100)
1/2 banana (50)
2 tbsp slivered almonds (75)
1 cup coffee with creamer (35)

Lunch: 205
2 cups romaine lettuce (10)
2 tbsp shredded cheese (45)
2 tbsp ranch dressing (50)
2 tbsp sunflower seeds (100)

Snack: 275
16 wheat thins (130)
2 laughing cow cheese wedges (70)
3 hersey kisses (75)

Dinner: 500
I had some ground sausage that I needed to use so I made this:
http://southernfood.about.com/od/ricecasserolerecipes/r/bln169.htm
and some mixed veggies (50)
Not sure the calorie count so I'm guessing......

Dessert (75)
3 hersey kisses (75)

* 30 day shred level 1

3/28~128.4 lbs/*

that shows how horribly I ate yesterday......blah.....

Breakfast: 365
coffee w/ creamer (35)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
sassy water

*Exercise
Level 1 Jillian 30 day shred

3/27~126.4 lbs/ cal*

Ate terribly today......

Exercise
* Jillian 30 day shred level 1

3/26~128.0 lbs/755 cal*

Breakfast: 365
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
1 cup coffee with creamer (35)
sassy water

Lunch: 390
Pita (60)
turkey (90)
laughing cow cheese wedge (35)
1 slice romaine lettuce (5)
14 wheat thins honey wheat stix (130)
1 tbsp dark choc chips (70)

Snack:
6 wheat thin stix (65)

*Exercise:
Level 1 Jillian 30 day shred

3/25~128.8 lbs/ 330 cal *

OK, very disappointed in myself.  I have officially gained back 10 lbs out of the 20 I lost last year.  back to blogging and excersising....
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)

*Exercise:
30 minute Jillian 30 day shred-Level 1

3/2~125.4 lbs/

Glad to still be seeing 125s at least.....

2/26~125.0 lbs/ 383 cal *

Breakfast: 383
Coffee with creamer (70)
Oatmeal (100)
Milk (80)
1 tbsp almonds (38)
1/2 banana (55)
1/2 cup blueberries (40)

*Level 1 Jillian 30 day shred

2/25~125.4 lbs/ 338 cal*

I'm sore today! Jillian kicks my ass. And I just did level 1!!
Breakfast: 338
1 cup bran flakes (120)
1 cup milk (80)
2 tbsp raisins (65)
1 tbsp slivered almonds (38)
coffee with creamer (35)

*Level 1 Jillian 30 day shred

2/24~126.6 lbs/1275 cal *

OK, i have the internet again so I have to get back on track.  My pants and shirts are all getting too tight. 

Breakfast: 373
coffee with creamer (70)
1 cup bran flakes (120)
2 tbsp raisins (65)
1 tbsp sliced almonds (38)
1 cup skim milk (80)

I made the smoothie in the 400 cal cookbook and it was absolutely terrible!  i think my frozen strawberries are freezer burnt......so I had cereal  instead.

Lunch: 235
1/2 can tuna (50)
1/2 tbsp miracle whip (20)
1 slice romaine lettuce (5)
1/2 tbsp sunflower seeds (50)
1 Joseph's whole wheat pita (60)
1/2 apple (50)

Snack: 195
1 banana (110)
1 tbsp peanut butter (85)

Dinner: 470
2 oz wheat penne pasta noodles (180)
4 oz chicken (100)
1 tsp olive oil (40)
1 cup pasta sauce (80)
This is how much I made but didn't eat it all.  Not sure how much I really ate so I'm just rounding up....

1 tbsp dark choc chips (70)
*Level 1 Jillian 30 day shred

2/14/11~126.6 lbs/

Well, it seems I do ok during the week and blow it on the weekend!  ugh......

Breakfast: 353
oatmeal (100)
1 cup milk (80)
1 banana (100)
1 tbsp almonds (38)
coffee with creamer (35)

Lunch: 280
Italian flatbread (90)
1/2 can tuna (50)
1/2 tbsp miracle whip (20)
1 tbsp red onion (5)
1 slice romain lettuce (5)
1 laughing cow cheese wedge (35)
1/2 tbsp sunflower seeds (25)
1/2 cup green grapes (50)

2/11/11~???? lbs/

I forgot to weigh this morning!! Probably a good thing after yesterday's eating fest.....I need to get a grip.  It is only 3 1/2 months away from Jana's wedding and I want to look better than this!!!

Breakfast:

2/10/11~124.2 lbs/ 5000 cal

Finally!!!!

Breakfast: 308

oatmeal (100)
1 cup milk (80)
1/2 banana (55)
1 tbsp almonds (38)
coffee with creamer (35)

Lunch: 235

pita (90)
4 turkey slices (50)
1 tbsp avocado (55)
1 slice romaine lettuce (5)
1 laughing cow cheese wedge (35)

Snack:
OMG, I was out of control...I had animal crackers, M & Ms and other things....I was not thinking at all!

Dinner:
Casey's pizza!  totally ruined my lower weight today....

Exercise:
NOTHING!!!

2/9/11~126.4 lbs/ 1273 cal *

well, I'm pretty disappointed that I wasn't lower today.  I even felt thinner this morning.....

Breakfast: 308
oatmeal (100)
1 cup milk (80)
1/2 banana (55)
1 tbsp almonds (38)
coffee with creamer (35)

Lunch: 365
pita (90)
4 turkey slices (50)
1 tbsp avocado  (55)
1 slice romaine lettuce (5)
1 laughing cow cheese wedge (35)
16 wheat thins (130)

Dinner: 600
footlong turkey/ham sandwich on wheat
lite mayo
lettuce
pepperjack cheese

*Biggest Loser DVD-I had several interuptions so it wasn't the best workout but better than nothing, I guess.....

2/8/11~127.0 lbs/1159 cal

Seriously........bummed

Breakfast:  356
coffee w/ creamer (35)
oatmeal (100)
1/2 banana (55)
1/4 cup yogurt (48)
1 tbsp almonds slices (38)
1 cup milk (80)

Lunch: 420
1/2 pita (90)
1 tbsp cheese (50)
1 tbsp mayo with olive oil (90)
1 tbsp avacado (55)
1/2 can tuna (70)
small gala apple (50)
1 tsp light brown sugar (15)

Snack: 86
1/4 cup vanilla yogurt (48)
1 tbsp sliced almonds (38)

Dinner: 297
Spicy Black Bean soup from the 400 Cal. cookbook
(with a few alterations)
1 can black beans (330)
1 cup rotelle/salsa (60)
1 lb red potatoes (400)
1 tsp minced garlic
1/2 tsp salt
1/8 tsp pepper
1 cup chopped yellow onion (65)
1 cup venison taco meat (200)
6 cups water
1 cup = 132 calories

1 corn tortilla (70)
2 tsp avocado (15)
1 tbsp + 1 tsp sour cream (20)
1 tbsp shredded cheese (20)
1/4 tsp olive oil (10)

2/7/10~126.8 lbs/ 8000 cal *

Seriously.....I'm back where I started last week!  ugh!

Breakfast: 371
coffee with creamer (50)
oatmeal (100)
milk (80)
1 tbsp almond slices (38)
1/4 cup vanilla yogurt (48)
1/2 banana (55)

Lunch:
2 cups Romaine lettuce (10)
1 cup spinach (10)
4 slices turkey (50)
1 tbsp sunflower seeds (50)
1/2 granny smith apple
2 tbsp RV dressing (50)
2 tbsp craisins
4 reduced fat wheat thins

AND THEN I TOTALLY SCREWED UP!  i ATE LIKE 3 BOWLS OF PUPPY CHOW!!!
I made it yesterday for the boys to snack on and I could not stay out of it today!  I'm an idiot....




* 40 minute Biggest Loser DVD

2/5/11~125.4 lbs/

Breakfast: 8000!!!!!!
cheerios with skim milk
bisquits and gravy!!!!!!!

2/4/10~125.8 lbs/ ???? cal *

It's Jeff's B-day so mom fixed lunch and Jen & Ally came down.  We ate waaayyy too much but it was really good!
I guess it was a no counting day....
Breakfast: 375
2 cups coffee with creamer (70)
Oatmeal (100)
1/2 cup applesauce (50)
2 tbsp almond slices (75)
1 cup milk (80)

Lunch:
grilled chicken
mashed potatoes
gravy
mixed veggies
2 homemade bisquits
1 slice angel food cake
1/2 cup vanilla ice cream

Supper:
chips & salsa
chicken quesadilla
avacado
vodka & sierra mist
2 beers

*30 minute Biggest Loser DVD

2/3/11~126.8 lbs/ 1500 cal*

WTH???? I can't believe my weight is this high!!! Talk about discouraging!!  ugh.....
I even felt thinner this morning. oh well.  I'll keep at it.
Maybe it's because I've been building some muscle back???

Breakfast: 325
Oatmeal (100)
1 cup milk (80)
2 tbsp almond slivers (90)
1/2 banana (55)

Lunch: 630
1 whole wheat tortilla (110)
2 oz chicken (100)
2 tbsp salsa (10)
1 slice cheese (70)
1 tsp olive oil (40)

and of course I was at mom's so I had to have TWO snickerdoodles!!! so good yet so bad....
(300)

Snack: 130
strawberry smoothie
1 cup frozen strawberries (50)
1 cup skim milk (80)

Dinner: 415
2 oz chicken (100)
2 cups romaine lettuce (15)
1 cup spinach(5)
2 tbsp RV dressing (50)
2 tbsp sunflower seeds (100)
2 tbsp Craisins (70)
4 reduced fat wheat thins (35)
1/2 granny smith apple (40)


*Jillian Michaels DVD 45 min

2/2/11~125.0 lbs/1550 cal*

Well, counting calories sure does work....that and burning a few calories too!
If I can keep this up I'll be back down where I want to be soon enough...I wish the weather would warm up some so I would want to bake and eat so much!

Breakfast: 435
2 cup coffee w/ creamer (70)
Oatmeal (100)
1 cup milk (80)
2 tbsp slivered almonds (90)
1/2 banana (55)
1/2 apple (40)

Lunch: 405
1 Chicken cheese brat (120)
16 wheat thins (130)
1 laughing cow cheese wedge (35)
1/2 cup apple sauce (50)
1 tbsp dark choc chips (70)

Snack: 150
1 cup dark choc hot cocoa (150)

Dinner: 560
2 tbsp ranch dressing (50)
1 cup iceburg lettuce (10)
1/2 cup hunts speghetti sauce (40)
2 oz wheat speghetti noodles (210)
Too much french bread!!!! (250)


*45 min Jillian DVD-frontside

2/1/11~125.8 lbs/ 1318 cal *

well, today's weight is a little better....Hope to see 123 soon.

Breakfast: 380
Instant Oatmeal (100)
1 cup milk (80)
2 tbsp slivered almonds (90)
1 banana (110)

Lunch: 358
Turkey Apple Salad
2 cups iceburg lettuce (16)
1 cup spinach (7)
2 tbsp craisins (50)
1 tbsp sunflower seeds (50)
1/2 granny smith apple (40)
3 tbsp RV dressing (75)-not sure why I did 3....I always do 2 and that is plenty.  It just looked like a lot of salad! That was a wasteful 25 calories....
4 slices Ocsar Meyer white turkey (50)
1 tbsp dark choc chips (70)

Snack: 425
16 reduced fat wheat thins (130)
2 Laughing cow cheese wedges (70)
2 tbsp almond slivers (90)

at 5:30 I was cold and hungry so I had to tiny slices of apple (20) and a cup of hot chocolate (115)

Dinner: 290
Chicken Quesidilla
Chicken (60)
2 tbsp salsa (10)
1 slice cheese (70)
1 whole wheat tortilla (110)
1 tsp olive oil (40)
*45 minute Biggest Loser DVD

01/31/11~127.4 lbs/ 1420 cal *

OMG, I have totally lost control. I feel just awful and have got to get a grip. I cannot believe how easy it is for me to put on weight. It's been cold and all I've wanted to do is eat!! I have to set a goal so I can get back on track......
NEW GOAL: Feb 28=123 lbsThen hopefully by the end of March I can be back down to around 118-120. that is a good weight for me and I want to be able to fit my bridesmaid's dress in June!!!

Breakfast: 365
Coffee with creamer (35)
1 cup cornflakes (100)
1 cup skim milk (80)
1/8 cup sunflower seeds (100)
1/2 cup applesauce (50)

Lunch: 435
Tuna Melt
1 can tuna (100)
2 slices whole wheat wonder bread (120)
1 tbsp Mayo with olive oil (60)
1 slice american cheese (70)
13 pretzels (60)
1 teaspoon mini choc chips (25)

Snack: 300
1 banana (110)
2 tbsp peanut butter (190)

Dinner: 320
talapia (100)
2/3 cup brown rice (150)
3/4 cup steamed green beans (30)
1 tsp olive oil (40)

*30 minute Biggest Loser DVD