OMG, I have totally lost control. I feel just awful and have got to get a grip. I cannot believe how easy it is for me to put on weight. It's been cold and all I've wanted to do is eat!! I have to set a goal so I can get back on track......
NEW GOAL: Feb 28=123 lbsThen hopefully by the end of March I can be back down to around 118-120. that is a good weight for me and I want to be able to fit my bridesmaid's dress in June!!!
Breakfast: 365
Coffee with creamer (35)
1 cup cornflakes (100)
1 cup skim milk (80)
1/8 cup sunflower seeds (100)
1/2 cup applesauce (50)
Lunch: 435
Tuna Melt
1 can tuna (100)
2 slices whole wheat wonder bread (120)
1 tbsp Mayo with olive oil (60)
1 slice american cheese (70)
13 pretzels (60)
1 teaspoon mini choc chips (25)
Snack: 300
1 banana (110)
2 tbsp peanut butter (190)
Dinner: 320
talapia (100)
2/3 cup brown rice (150)
3/4 cup steamed green beans (30)
1 tsp olive oil (40)
*30 minute Biggest Loser DVD
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GREAT job - good day of eating...well rounded...start looking at your sodium intake...try to keep it under 2000 mg...I know it sucks to look at the packaging & I am still learning, but it is a BIG hidden culprit when it comes to body bloat...I never salt things, but I didn't realize that doesn't matter. Tammy Streich is helping me out with my diet & exercise so I will forward you on some info that she gave me!! :)
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