oh my, I am back to where I started......my clothes don't fit!
Breakfast: 345
1 cup cornflakes (100)
1 cup milk(80)
2 tbsp raisins (65)
2 tbsp sunflower seeds (100)
Lunch: 330
Asian Salad
2 cup romaine lettuce (15)
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
1 tbsp sunflower seeds (100)
Dinner: 400
3/4 cup wheat penne pasta (210)
1/2 cup speghetti sauce (40)
7 slices peperoni (70)
1/4 cup moz. cheese (80)
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Well you did great today regarding eating! Check out my blog from today...I creaetd a webpage of my word document that I have posted down in my gym of the arm exercises I like and do! Let me know if you can view the webpage! :)
ReplyDeleteI am off to bed...blog tomorrow - I will see if I can see blogspot on my work computer tomorrow!!!