4/18~126.6 lbs/ 1400 *

Breakfast: 340
1 cup milk (80)
oatmeal (100)
1/2 banana (50)
2 tbsp slivered almonds (75)
1 cup coffee with creamer (35)

Lunch: 205
2 cups romaine lettuce (10)
2 tbsp shredded cheese (45)
2 tbsp ranch dressing (50)
2 tbsp sunflower seeds (100)

Snack: 275
16 wheat thins (130)
2 laughing cow cheese wedges (70)
3 hersey kisses (75)

Dinner: 500
I had some ground sausage that I needed to use so I made this:
http://southernfood.about.com/od/ricecasserolerecipes/r/bln169.htm
and some mixed veggies (50)
Not sure the calorie count so I'm guessing......

Dessert (75)
3 hersey kisses (75)

* 30 day shred level 1