WTH???? I can't believe my weight is this high!!! Talk about discouraging!! ugh.....
I even felt thinner this morning. oh well. I'll keep at it.
Maybe it's because I've been building some muscle back???
Breakfast: 325
Oatmeal (100)
1 cup milk (80)
2 tbsp almond slivers (90)
1/2 banana (55)
Lunch: 630
1 whole wheat tortilla (110)
2 oz chicken (100)
2 tbsp salsa (10)
1 slice cheese (70)
1 tsp olive oil (40)
and of course I was at mom's so I had to have TWO snickerdoodles!!! so good yet so bad....
(300)
Snack: 130
strawberry smoothie
1 cup frozen strawberries (50)
1 cup skim milk (80)
Dinner: 415
2 oz chicken (100)
2 cups romaine lettuce (15)
1 cup spinach(5)
2 tbsp RV dressing (50)
2 tbsp sunflower seeds (100)
2 tbsp Craisins (70)
4 reduced fat wheat thins (35)
1/2 granny smith apple (40)
*Jillian Michaels DVD 45 min
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Well dang...that stinks, but yes, it could definitely be that your muscles are storing more energy, but it could also have been that you ate the bread later at night...booo - I know that if I want to eat bread, I eat it only one time (either morning or lunch) to give it more time to burn off throughout the day...just do your workout extra hard today and try to consume around 12-1300 calories and I will bet you anything tomorrow you will be two pounds lighter...remember my weight always goes back up a bit before it goes down...
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