OK, i have the internet again so I have to get back on track. My pants and shirts are all getting too tight.
Breakfast: 373
coffee with creamer (70)
1 cup bran flakes (120)
2 tbsp raisins (65)
1 tbsp sliced almonds (38)
1 cup skim milk (80)
I made the smoothie in the 400 cal cookbook and it was absolutely terrible! i think my frozen strawberries are freezer burnt......so I had cereal instead.
Lunch: 235
1/2 can tuna (50)
1/2 tbsp miracle whip (20)
1 slice romaine lettuce (5)
1/2 tbsp sunflower seeds (50)
1 Joseph's whole wheat pita (60)
1/2 apple (50)
Snack: 195
1 banana (110)
1 tbsp peanut butter (85)
Dinner: 470
2 oz wheat penne pasta noodles (180)
4 oz chicken (100)
1 tsp olive oil (40)
1 cup pasta sauce (80)
This is how much I made but didn't eat it all. Not sure how much I really ate so I'm just rounding up....
1 tbsp dark choc chips (70)
*Level 1 Jillian 30 day shred
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