8/23~131.6 lbs/1525 cal*

Breakfast: 395
2 cups coffee with creamer (50)
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
2 tbsp raisins (65)

Lunch: 330 (I think i may be addicted to this salad.  it is soooo good!)Asian Salad
2 cup romaine lettuce (15)
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
2 tbsp sunflower seeds (100)

Snack: 295
16 wheat thins (130)
1 laughing cow cheese wedge (35)
1 cup milk (80) with 1 tbsp choc syrup (50)

Oh my I was hungry!!
Snack #2: 135
1 cup vanilla yogurt (110)
1/2 cup strawberries (25)
Dinner: 370
Swai (dont know what that is but it was good) (80)
sauteed in 1 tbsp olive oil (120) with 2 slices onion (5) and 1/2 red pepper (5)
1/2 cup brown rice (100)
1 cup carrots (60)
*Exercise:
25 min low intensity biggest loser DVD