wow, really? blah!
Breakfast: 205
1/2 blueberry bagel (110)
fat free cream cheese (15)
1 cup milk (80)
Lunch: 330
Asian Salad
2 cup romaine lettuce (15)
1/2 cup spinach
1/4 cup chow mein noodles (65)
1/2 can chicken (60)
1/3 cup mandarin oranges (40)
2 tbsp asian dressing (50)
1 tbsp sunflower seeds (100)
Snack: 305
1 nectarine (60)
6 oz GV straw/banana yogurt (150)
nature valley bar (95)
Dinner:
pork rib w/ bbq sauce
1 cup cream peas and potatoes
1/2 cup ice cream
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Oh you did great today eating!! Good job! Your salad sounds soooo good!
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