trying a jump start day. So bloated from the weekend! I need to get a grip!!!
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
water
Lunch: 260
1 can tuna (120)
1 cup steamed green beans (60)
1 string cheese (80)
Snack: 240
1 cup milk (80)
1/2 cup pineapple tidbits (60)
2 tbsp sunflower seeds (100)
Supper: 325
Tilapia (100)
1/2 cup brown rice (100)
1 cup steamed carrots (85)
1 tsp olive oil (40)
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Yea me too - I didn't start with the jumpstart, but I will do parts of it today...whew I am soooo bloated & I can't do anything but keep my damn feet elevated because of the throbbing blisters!!!!!!!!
ReplyDeleteI need to do some exercise but I'm still worn out from the weekend!
ReplyDeleteI kept my feet elevated ALL day! I even finished a book because I couldn't do much of anything else! WAY TO GO on your eating...that's impressive!!!
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