2/8/11~127.0 lbs/1159 cal

Seriously........bummed

Breakfast:  356
coffee w/ creamer (35)
oatmeal (100)
1/2 banana (55)
1/4 cup yogurt (48)
1 tbsp almonds slices (38)
1 cup milk (80)

Lunch: 420
1/2 pita (90)
1 tbsp cheese (50)
1 tbsp mayo with olive oil (90)
1 tbsp avacado (55)
1/2 can tuna (70)
small gala apple (50)
1 tsp light brown sugar (15)

Snack: 86
1/4 cup vanilla yogurt (48)
1 tbsp sliced almonds (38)

Dinner: 297
Spicy Black Bean soup from the 400 Cal. cookbook
(with a few alterations)
1 can black beans (330)
1 cup rotelle/salsa (60)
1 lb red potatoes (400)
1 tsp minced garlic
1/2 tsp salt
1/8 tsp pepper
1 cup chopped yellow onion (65)
1 cup venison taco meat (200)
6 cups water
1 cup = 132 calories

1 corn tortilla (70)
2 tsp avocado (15)
1 tbsp + 1 tsp sour cream (20)
1 tbsp shredded cheese (20)
1/4 tsp olive oil (10)