Let's see if I can do another day like yesterday..... :)
I would like to lose a pound a day every day! haha
Breakfast: 330
1 cup cornflakes (100)
1 cup milk (80)
2 tbsp sunflower seeds (100)
1/2 cup applesauce (50)
water
Lunch: 285
4 oz sliced turkey (120)
1 cup steamed carrots (85)
1 cheese stick (80)
Snack: 2401 cup milk (80)
1/2 cup pineapple tidbits (60)
2 tbsp sunflower seeds (100)
Dinner: 340
3 oz grilled chicken (140)
1 cup steamed green beans (40)
1/2 brown rice (120)
1 tsp olive oil (40)
Exercise:
walked in town and played at the park
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Great Job!!!!
ReplyDeleteYou are doing sooooo good!!!
ReplyDeleteAwww, thanks. I'm pretty hungry right now! hard for me not to get into something....
ReplyDeleteI did eat a few bites of corn on the cob. it wasn't much but I didn't write it down.