Well, it seems I do ok during the week and blow it on the weekend! ugh......
Breakfast: 353
oatmeal (100)
1 cup milk (80)
1 banana (100)
1 tbsp almonds (38)
coffee with creamer (35)
Lunch: 280
Italian flatbread (90)
1/2 can tuna (50)
1/2 tbsp miracle whip (20)
1 tbsp red onion (5)
1 slice romain lettuce (5)
1 laughing cow cheese wedge (35)
1/2 tbsp sunflower seeds (25)
1/2 cup green grapes (50)
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