4/30~???lbs/??? cal

Today was a no weigh in day and a no counting day!
I went to Amber's and we took the kids to Incredible Pizza and truely had an incredible time! it was so fun and the pizza was tooooo yummy! I couldn't help myself!

Breakfast: 330
1 cup GV corn flakes (100)
2 tbsp Craisins (50)
2 tbsp sunflower seeds (100)
1 cup skim milk (80)

Lunch:
Lots and lots of incredible pizza!!! and a cinnamon roll....oh my, what have I done????

Snack:
NONE!!

Dinner: 446
3/4 cup venison/beef ground with taco seasoning (174)
2 tbsp avacado (50)
2 corn tortillas (80)
1 cup bean/corn/rotelle mixture (142)

4/29~130.2 lbs/

Ugh, why can't I get passed this weight!!!!???
Going to Springfield today for Isabelle's birthday. We might spend the night with them so I have no idea how I'm going to do eating for the next few days...

Breakfast: 330
1 cup GV corn flakes (100)
1 cup skim milk (80)
2 tbsp Craisins (50)
2 tbsp sunflower seeds (100)

Lunch: 350
1 orowheat roll (100)
2 oz turkey (60)
2 slices Romaine lettuce (10)
1 tbsp avacado (25)
1 Laughing cow cheese wedge (35)
14 Baked Lays (120)

Snack: 330
14 Wheat thins (130)
2 tbsp peanut butter (200)

Dinner: ?
2 hot dogs on two wheat buns
handful of grapes and strawberries
2 pink lemonaids with vodka

4/28~130.2 lbs/1414 cal

Breakfast: 330
1 cup GV corn flakes (100)
1 cup skim milk (80)
2 tbsp Craisins (50)
2 tbsp sunflower seeds (100)

Lunch: 377 ~Delicious!
2 cups romaine lettuce (10)
1 cup baby spinach (7)
3 tbsp Craisins (75)
1 apple (75)
2 tbsp Raspberry Vinegarette (50)
2 oz turkey (60)
2 tbsp sunflower seeds (100)

Snack: 215
Strawberry/Chocolate Smoothie
1/2 cup yogurt (55)
handful of ice
1/2 cup milk (40)
1 cup strawberries (50)
1 tbsp Hershey's Special dark chocolate chips (70)

Dinner: 492
4 oz wild turkey breast (190) ??
corn/rotelle/black bean/onion mixture (142)
2 corn tortillas (80)
2 tsp olive oil (80)

Activity:
20 minute High Intensity Biggest Loser DVD

4/27~130.6/1252 cal

I'm really feeling down today about my weight and eating. I ate terribly yesterday and am afraid to see the scale tomorrow. Maybe I should just do one of the jumpstart days today to get me back on track.....

Breakfast: 295
1 cup GV corn flakes (100)
1 cup skim milk (80)
2 tbsp raisins (65)
1 tbsp sunflower seeds (50)

Lunch: 355
Turkey/Apple salad with 1 tbsp craisins

Snack: 190
Pineapple smoothie
1/2 cup pineapple (60)
1 cup skim milk (80)
handful of ice
plus 1 tbsp sunflower seeds (50)

Dinner: 412
Cajun Talipia
1/3 cup corn (40)
1/3 cup rotelle (13)
1/3 cup black beans (73)
1/4 cup onion ( 16)
1 piece tilapia (110) broiled with cajun seasoning
2 corn tortillas (80)
16 dark chocolate chips (80)

Activity:
30 minute Biggest Loser DVD

4/26~130.2/?

Breakfast: 315

1 cup bran flakes (120)

1 cup skim milk (80)

1 tbsp sunflower seeds (50)

2 tbsp raisins (65)

Lunch: Avocado and Salmon Salad 363

Mix 3 cups shredded romaine lettuce (24)

2 oz. canned wild salmon (90)

1/2 grapefruit (60)

¼ cup chopped avocado (96)

1 tbsp. rice vinegar (0)

And 2 tsp. olive oil (79)

1 tbsp balsalmic vinegar (13)

Snack: 635

I couldn't stop eating today!!!!

16 dark chocolate chips (80)

1/2 cup fat free ice cream (80)

14 wheat thins (130)

1 laughing cow cheese wedge (35)

1 banana (110)

2 tbsp peanut butter (200)

Dinner: ???

Not sure how many calories I had for supper. I wasn't very hungry because of all the crap I had earlier! I made a shephard's pie with some vegetable soup and topped it with mashed potatoes. I had a very small portion though....

4/25~129.4 lbs/1225 cal

Breakfast: 135
1 cup orange juice (110)
1 cup coffee with 1 tbsp creamer (25)

Lunch: 385
Leftover spinach pizza from the other day. Yummy!

Snack: 375
14 Wheat Thins (130)
1 Laughing cow cheese wedge (35)
14 Baked Tostidos (120)
2 tbsp salsa (10)
16 dark chocolate chips (80)

Dinner: 330
Turkey/Apple salad

4/24~129.6!!!!!!

OMG, I can't believe it! I saw 129 on the scale today!!! sooooo excited!!!
We are going to a beer fest today so this will probably be a day off from counting calories other than breakfast. I'll probably pay for it tomorrow but that's ok!

Breakfast: 365
1 cup bran flakes (120)
2 tbsp raisins (65)
2 tbsp sunflower seeds (100)
1 cup skim milk (80)

Lunch:
2 slices Canadian Bacon pizza

Snack:
lots of beer!

Dinner:
Quesidillas, nachos, 2 bites of galen's cheeseburger, and more beer!

Activity:
Drank beer, gambled, won money! :)

4/23-130.0

Ahhhhh, 130!!!! That's what I was looking for! Goal number 1 down! Now shooting for 125, my final goal weight! 5 more pounds to go!!

Breakfast: 365
1 cup Bran Flakes (120)
1 cup skim milk (80)
2 tbsp sunflower seeds (100)
2 tbsp raisins (65)

Lunch: Spinach Pizza 385
1 can GV pizza crust (800)
1/2 cup red pepper (16)
2 tbsp olive oil (240)
2 tbsp pine nuts (85)
1 cup shredded motzerella cheese (360)
3 cup baby spinach (35)
total=1536 divided by 4 servings
We spred the pizza dough out on a 10X15 cookie sheet, baked it at 400 for a few minutes. then spread the olive oil, spinach, cheese, pepper, and pine nuts on top. baked another 15 minutes. Perfection!!

Snack: 285
3 busch lite. Brian Waite came over to visit so I had some beers with him while the boys napped.

Dinner: ????
No idea how many calories
2 small pieces deer steak cooked in olive oil
1 cup green beans but seasoned with oil and a little bacon
1 tiny red potatoe with 1 teaspoon butter
blah.....

4/22 - 131.2 lbs/1330 cal

What is the deal? I soooo was hoping to see 130 today. I felt thinner yesterday and just knew that I would see some weightloss! ugh.
maybe tomorrow......

Breakfast:
1 cup Frosted Shredded Wheat (180)
1 cup skim milk (80)
1 tbsp peanut butter (100)
1 slice whole wheat bread (55)
total 415

My lunch was the same as dinner last night. It is really good and I needed to use up my apples and lettuce. Since I'm the only one in my family that eats alot of these foods, they go bad quickly!

Lunch:
2 cups Romaine Lettuce (10)
1 cup baby spinach (7)
1 medium apple, peeled and diced (75)
1 tbsp olive oil (120)
2 tbsp Balsalmic Vinegar (25)
2 oz deli turkey (60)
4 crushed wheat crackers (33)
Total 330

Snack:
1/2 cup vanilla yogurt (55)
16 wheat crackers (130)
1 laughing cow cheese wedge (35)
16 dark chocolate chips (80)
total: 300

Dinner: soooo yummy!
2 corn tortillas (80) cooked in 1 tbsp olive oil (120)
4 oz chicken breast (100)
2 tbsp salsa (10)
1 cup lettuce (10)
1/6 cup cheese (55)
1 tbsp avacado ( 25)
total 400
I shouldn't have cooked the tortillas in olive oil. I forgot I was going to have avacado so I thought I needed it for the MUFA. oops!

Activity:
Cleaned house. I had big plans of doing a workout DVD during the boys' nap but my house was a mess!

4/21-131.6 1225

Taught Title 1 today.

Breakfast:
1 cup Wheat Chex (180)
1 cup skim milk (80)
2 tbsp raisin (65)
1 tbsp sunflower seeds (50)
total 375

Lunch
1 orowheat roll (100)
1 tbsp avacado (25)
3 slices turkey (60)
1 laughing cow cheese wedge (45)
2 slices lettuce (10)
14 baked lays (120)
total 360

Snack:
16 dark chocolate chips (80)
1/2 cup fat free ice cream (80)
total 160

Dinner:
2 cups romaine lettuce (10)
1 cup baby spinach (7)
1 medium apple (75)
2 oz deli turkey (60)
1 tbsp olive oil (120)
2 tbsp balsamic vinegar (25)
4 crush wheat crackers (33)
Total 330

4/20 131.2

Lovin the weight! How did that happen after yesterday???

Breakfast:
1 cup cheerios
1/2 cup applesauce
1 cup skim milk
1 tbsp sunflower seeds
total

Lunch:
550 cal meal at Applebee's. did not finish it all so I'm sure I had under 500 cal.

Snack:
2 Bud Lites (220)

Dinner:
1 orowheat roll (100)
3 slices turkey (60)
2 slices lettuce (10)
1 tbsp avacado (25)
1 laughing cow cheese wedge (45)
total 240

4/19-132.2-1820 calories-ouch!!

Breakfast:
1 cup cheerios (100)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
1/2 cup applesauce (50)
total 280

Lunch:
Chili-Chicken Salad (450-stolen from Jen's page)
Delicious!!!
8 dark chocolate chips (40)
total 490

Snack:
1/2 cup Fat Free Ice Cream (80)
16 dark chocolate chips (80)
total: 160

Dinner:
2 slices Caseys Canadian Bacon Pizza
total: 700
ouch!! it was really good though and I was able to limit myself to two slices
2 busch lites (190)

Activity:
I had a bad headache today so I took a nap with the boys! No activity today other than the normal playing with them....

4/18 132.8 1357 calories

Breakfast:
1 cup cheerios (100)
1 cup skim milk (80)
1 banana (110)
1 tbsp peanut butter (100)
total 390

Lunch:
1 orowheat roll (100)
1 tbsp avacado (25)
3 slices deli turkey (60)
2 slices lettuce (10)
14 baked lays (120)
total 315

Snack:
Strawberry smoothie
1/2 cup skim milk (40)
2/3 cup yogert (37)
cup strawberries (50)
handful of ice.
1 tbsp sunflower seeds 50
total: 177

Dinner:
2 oz deer/beef burger (180)
1 orowheat roll (100)
1 Laughing Cow cheese wedge (45)
1 tbsp avacado (25)
2 slices lettuce (5)
14 Baked Lays (120)
total 475

4/17-132.8 1755 Calories-yikes!

ugh, i guess i shouldn't have had dessert last night! so frustrating!!

Breakfast:
1 cup skim milk (80)
1 cup bran flakes (120)
1 tbsp sunflower seeds (50)
2 tbsp raisins (65)
total 315

Lunch
Turkey wrap (320)
100 calorie cheetos (100)
total 420

Snack:
1/2 cup Lite & Fit yogurt (55)
1 oz peanuts (160)
total: 215

Dinner:
Turkey sandwich
45 cal Sara lee bread (90)
1 tbsp mayo (45)
2 oz turkey (60)
2 slices lettuce (10)
4 bud lites! (600)
total 805

4/16-131.6 lbs-1400 cal

I'm subbing in kindergarten friday so I wanted to go ahead and write down what i will be eating so i can keep this up!

Breakfast:
1 cup Bran flakes (120)
2 tbsp raisins (65)
2 tbsp sunflower seeds (100)
1 cup skim milk (80)
total: 365

Lunch: Soooo yummy!!!
14 Baked tostidos (120)
Turkey sandwich (215)
1 orowheat roll (100), 1 slice lettuce (5), 2 oz turkey (60), 2 tbsp avacado (50)
total: 335

Snack:
Pineapple smothie
1 cup skim milk (80)
1/2 cup pineapple (60)
1 tbsp sunflower seeds (50)
Total 190

Supper:
Turkey Apple Salad
3 cups lettuce (24)
1 medium apple (95)
2 oz deli turkey (60)
1 tbs olive oil (120)
2 tbsp balsalmic vinegar (25)
4 crushed wheat cracker (35)
Total 359

Dessert-what was I thinking???
1/2 cup bryers fat free ice cream (80)
1 tbsp dark chocolate chips (70)
total 150

Activity:
Yelling at kindergarteners!!!

4/15 133.4 lbs 1170 total caloriesDay 4 of Anti bloat diet!

OK, totally bummed that I am the exact same weight as yesterday! what's the deal???? ugh.
Final day of this bland diet, thank goodness. I'm ready for some salad or sandwiches or something!

Breakfast:
1 packet cream of wheat with cinammon (120)
2 tbsp raisins (65)
2 tbsp sunflower seeds (100)
1 cup skim milk (80)
total: 365
Day 4 in the book said to have applesauce instead of raisins but I didn't read it until after I fixed it with the raisins! I should have stirred in the applesauce...that would have been yummy!

Lunch:
1 string cheese Sargento lite (50)
1 cup steamed carrots (85)
1 can albacore tuna (140)
total 275

Snack: Pineapple smothie -very yummy!
1/2 cup pineapple (60)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
total: 190

Dinner:
3 oz grilled chicken breast (140)
1 cup steamed green beans (40)
1/2 cup cooked brown rice (120)
1 tsp olive oil (40)
Total: 340

Activity:
Walk in town with mom and boys
Cleaned house
30 minute Biggest Loser DVD

4/14-133.4 lbs 1140 cal Day 3 of Anti-Bloat Diet

Breakfast:
1 cup Bran Flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (65)
total 315

Lunch:
1 string cheese (80)
4 oz turkey (120)
1 cup carrots (85)
total 285

Snack:
Strawberry smothie (130)
2 tbsp sunflower seeds (100)
total 230

Dinner:
1 cup steamed green beans (40)
4 oz tilapia (110)
1/2 cup brown rice (120)
1 tsp olive oil (40)
total 310

Activity:
took a walk in town with mom and the boys and played at the park

4/13/10-133.6 1160 Cal Day 2 of Anti-Bloat Diet

Breakfast:
Blah, blah!
3 tbsp Cream of wheat mixed with 1 1/4 cup water (120)
2 tbsp raisens (65)
1 tbsp sunflower seeds (50)
1 cup skim milk (80)
Total: 315

I'm thinking I should have made the cream of wheat with the milk instead of water. it was so bland! but I put raisens and cinnamon in it so that helped. A little.

Lunch:
1 Sargento string cheese stick (50)
1 can Albacore tuna-4 oz (140)
1 cup steamed carrots (85)
total 275

I just realized I was counting the amount for sunflower seeds wrong! i could have had 2 tbsp at breakfast and i only had one!

Snack:
1 cup frozen strawberries (50)
1 cup skim milk (80)
2 tbsp sunflower seeds (100)
total 230

Dinner:
3 oz grilled chicken (140)
1 cup steamed green beans (40)
1/2 brown rice (120)
1 tsp olive oil (40)
total 340

Activity:
Took the boys to town and took a walk with mom to the park.
30 minute Biggest Loser DVD (1st segment) Bob kicked my rear!!

4/12/10-135.0 lbs-1195 Cal Day 1 of the Anti-Bloat diet

here goes nothin!
I even dreamed about the food i will be eating today! haha

Breakfast
1 cup cornflakes (130)
1 cup skim milk (80)
1/4 cup roasted sunflower seeds (200)
1/2 cup unsweetened applesauce (50)
Total 460!!!!!

really good breakfast and I am stuffed! I'm not used to eating breakfast this early because I usually have coffee which tides me over....
BUT, I just added up the calories for the breakfast! the jumpstart is supposed to be 4-300 cal meals, right? this breakfast was much higher!! What did I do wrong? I followed it exactly!!

Lunch:
I was starving by noon! I played with the boys outside and pushed them in their stroller for a while, and up that big hill!
4 oz turkey (120) delicious
1 cheese stick (80) delicious
1/2 grape tomatoe -awful!!! i just don't like tomatoes....so I am steaming 1 cup carrots instead
1 cup steamed carrots (45) delicious!
total cal-245

Snack:
1 cup frozen strawberries (50) blended with
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
total: 180
Very good snack. I blended it while the boys were still awake and put it in the freezer. Then after my workout I ate it. It was really yummy....

Dinner:
1 cup steamed green beans (40)
4 oz tilapia (110) with 1 tsp olive oil (40)
1/2 cup brown rice (120)
total: 310
Pretty bland supper even with Mrs. Dash on everything! oh well, it filled me up.
I'm just about done with the Sassy Water for the day. I used ground ginger and it keeps floating to the bottom of my cup and grossing me out! but i have it ready for tomorrow to start again....


Activity:
40 minute Frontside Jillian DVD
walk with the boys

4/11/10-136.4

Breakfast:
1/2 cup coffee with creamer (25)
1 cup Wheat Crisps (180)
1/2 cup skim milk (40)
1/2 apple with 1 tbsp peanut butter (140)
total 385

Lunch: (leftovers)
3 oz steak (179)
3 oz chicken (140)
1 cup brocolli (30)
1/2 cup red potatoe cooked in olive oil (70+ 120)
total 539 OUCH!!!!!

Snack:
Yogurt & Pecans
6 ounces vanilla yogurt & 2 tbsp pecans (170)
1 cup blueberries ( 70)
total 240

Activity:
40 minute Jillian Frontside workout DVD

Saturday 4/10/10-134.4

Breakfast
1/2 cup coffee & creamer (25)
1 cup wheat crisps (180)
1 cup skim milk (80)
1/2 apple with 1 tbsp peanut butter (40 +100)
total calories 425

next time I will only use 1/2 cup milk with my cereal

Lunch
3 oz steak grilled on the george forman (179)
3 oz steamed carrots
1 small roasted red potatoe cooked with 1 tbsp olive oil

Snack
1 piece whole wheat bread (55)
1 tbsp peanut butter (100)
1/2 apple (40)
8 pretzel sticks (55)
Total 250

Supper
4 oz chicken breast cooked in 1 tbsp olive oil
1 small red potatoe cooked in 1 tbsp olive oil
1 cup steamed brocoli (30)
1 cup skim milk

Friday 4/9/10 weight 138.8

Let's see......what did I eat?

No breakfast except coffee....Very bad, I know!

Lunch: 231
Jen fixed a turkey sandwich for us which was delicious. Also had 1/2 cup of strawberries.

Snack:
1/2 peanut butter sandwich
1/2 apple

Supper:
2 slices spinach motzerella pizza
2 slices veggie pizza

2 beers & some diet sprite & vodka

Copy Cat 4/8/10

So, I'm a copy cat. I'm going to try and be just like my sister once again! haha
I ordered the Flat Belly diet book because Jen and Mom have had such good luck losing weight following it. I woke up yesterday and couldn't fit in my spring clothes from last year and I decided it was time to do something. So, starting Monday 4/12/10, i'm going to start the diet (or change of lifestyle, as Jen would say).
I'm going to write down everything I eat and the exercize that I do every day. Hopefully I'll see a change!

Breakfast
1 piece of toast with peanut butter
coffee & creamer

lunch
Chef Salad with grilled chicken and Raspberry Vinegarette dressing
vegatable soup

activity
40 minutes Jillians Backside DVD

snack
1/8 cup peanuts
1 cup grapes

Horrible delicious supper of bisquits & gravy!