5/31~126.2 lbs/

bummer on the weight. Who knows what tomorrow's weight will be after the last two days! I will try and do a very low cal day today.....

Breakfast: 300
1 cup GV Branflakes (120)
1 cups skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp Raisins (50)

Lunch: 325

1 Ballpark hotdog (190)

1 slice wheat bread (70)

1 tbsp ketchup (15)

1/2 cup red grapes (50)

5/30~125.6 lbs/

another no counting day I guess...

Breakfast: 350
Total branflakes, almonds, raisins, milk, 1/2 apple

Lunch: 600
wendy's double stack & 1/2 value fries. ice cream

Dinner:
went to Kim & landon's and had lots of different things!
nachos, fruit, shrimp, 1 bite of cake.....

5/29~125.0 lbs/

yay, again!!
Breakfast: 300
Branflakes, raisins, sunflower seeds, milk

Lunch: 365
1 orowheat roll (100)
1 slice lettuce (5)
2 oz turkey (60)
1 laughing cow cheese wedge (35)
1 tbsp avacado (25)
16 sun chips (140)

Snack: 130
kashi bar (130)

Dinner:
Wedding reception-buffet. No idea how many calories but I don't think I overate....

5/28~125.0 lbs/1275 cal

YAYAYAYAY!!!!
I finally saw 125 and it was 125.0!!!!! oh my, that was really exciting. Now if i can see it consistantly....

Breakfast: 250
1 cup coffee with 1 tbsp creamer (40)
1 small bisquit (50)
1 sausage patty (130)
1 mandarin orange (30)

Lunch: 335
Chicken/Apple Salad

Snack: 340
1 kashi almond mocha bar (130)
1 cup skim milk (80)

1/2 cup frozen yogurt (90)
1 dove choc. square (40)

Dinner: 350
2 oz chicken breast (50)
1 tsp olive oil (40)
2 oz wheat speghetti (210)
1/2 cup pasta sauce (50)

Activity:
Played with boys and cleaned the house! They didn't take a long enough nap for me to get a workout.....oh well, maybe tomorrow???

5/27~126.2 lbs/1420 cal*

I so thought I was going to see 125 this morning! the scale slowed down and almost stopped! haha. Oh well, maybe tomorrow.... :)

Breakfast: 300
1 cup Branflakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (50)

Snack: 100
Mini Ice cream sandwich (100)
Yes, at 10 am I needed a snack! The boys were driving me nuts and I needed something to make me feel better!! :)

Lunch: 380
Warm Sesame-Peanut Noodles with Chicken-CF pg 304

Snack: 210
1 kashi mocha bar (130)
1 cup milk (80)

Dinner: 430
6 oz catfish (180)
1 tsp olive oil (40)
1 tbsp lemon juice
1 tsp oregano
1/2 cup brown rice (150)
2 tbsp salsa (20)
1 cup steamed green beans (40)
Activity:
30 minute Biggest Loser Low intensity DVD

5/26~126.2 lbs/1275 calories

Yay! Much better....

Breakfast: 360
1 cup coffee with tbsp creamer (40)
1 cup branflakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)

Lunch: 345
1 orowheat roll (100)
2 oz turkey (60)
1 laughing cow cheese wedge (35)
1 tbsp avacado (25)
1 slice romaine lettuce (5)
7 baked lays (60)
1/2 cup pineapple tidbits (60)

Snack: 200
3 dove dark chocolate squares (120)
1 cup skim milk (80)
I was chocolate hungry!!!!

Dinner: 370
Chicken Speghetti
2 oz chicken (50) cooked in
1 tsp olive oil (40)
2 oz wheat noodles (210)
1/2 cup Hunts sauce (50)
1 tbsp Parmesean cheese (20)

Activity:
I kept trying to get to my dvd but kept cleaning instead! oh well, i guess it will have to do...

5/25~128.6 lbs/1150 cal *

booooooo, wow, that is really disappointing. I can't believe how quickly it comes back! ugh

Breakfast: 320
1 cup Bran flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)

Lunch: 345
1 orowheat roll (100)
2 oz turkey (60)
1 laughing cow cheese wedge (35)
1 tbsp avacado (25)
1 slice romaine lettuce (5)
7 baked lays (60)
1/2 cup pineapple tidbits (60)

Snack: 185
1/2 cup pineapple tidbits (60)blended with
1 cup skim milk (80)
1 tsp Flax Seed Oil (45)

Dinner: 300
Turkey/apple salad
2 cups romain lettuce (15)
1 cup baby spinach(5)
2 oz turkey (60)
1/2 green apple (35)
2 tbsp Craisins (50)
1 tbsp sunflower seeds (50)
2 tbsp Rasp vinegarette (50)
4 crushed wheat crackers (35)

Activity:
45 min Jillian Backside DVD

5/24~126.4 lbs/1570 cal *

Even after that horrible eating yesterday I still saw 126! Yay!
I'm holding out for 125 this week.....

Breakfast: 320
1 cup bran flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)

Lunch: 340
1 1/2 slices of dominos ham hand tossed pizza-last night's leftovers (300)
1 dove dark chocolate square (40)

Snack: 260
1/2 cup pineapple tidbits (60)
1/2 cup skim milk (40)
2 oz cashews (160)

Dinner: 650
1 cup cream peas & red potatoes
2 oz roasted chicken
2 cheese garlic bisquits


Activity:
45 min. Jillian Frontside DVD

5/23~127.2 lbs/

apparantly this was a no counting day. I ate horribly!

5/22~127.2 lbs/

Breakfast: 280
1 banana muffin (200)
1 cup skim milk (80)

Lunch: 345
2 oz turkey (60)
1 orowheat roll (100)
1 tbsp avacado (25)
1 laughing cow cheese wedge (35)
1 slice romaine lettuce (5)
14 baked lays (120)

*5/21~126.6 lbs/1775 calories

3 days in a row to see 126!! yay! Do you think 125 could be coming soon???

Breakfast: 520
1 cup GV Bran Flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)
1 banana muffin (200)

Lunch:175
1/4 cup sloppy joe mix (50)
1/4 cup ground venison (50)
7 lays potatoe chips (75)

Snack: 230
1 kashi choc mocha bar (120)
1 bud lite (110)

Dinner: 570
Wendys!
double stack (360)
value fries (210)

5/20~126.6 lbs/1405 cal *

I'm glad that I didn't gain much after last night's supper! It was so not good for me I just didn't want to make anything else.......

Breakfast: 280
1 cup Bran Flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (30)

Lunch: 400
1 orowheat roll (100)
1 small hamburger (100)
1 tbsp avacado (25)
1 laughing cow cheese wedge (35)
14 baked lays (120)
10 purple grapes (20)

Snack: 210
handful of cashews (210)

Dinner: 355
3 cups romaine lettuce (20)
4 oz grilled chicken breast (100)
2 tbsp raspberry vin. dressing (50)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (70)
1 /2 green apple (35)
4 wheat thins (30)

Snack: 160
2 dove dark chocolate squares (80)
1 cup milk (80)
Activity:
20 minute Biggest Loser Tone & Sculpt
20 minute Biggest Loser Boot camp

5/19~126.2 lbs/ *

Yay!!!! Now if I can just start seeing this number consistantly.....

Breakfast: 320
1 cup GV Bran flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)

Lunch: 257
salad 70
1 cup romaine lettuce
1 cup baby spinach
red & green pepper
onion
2 tbsp raspberry vin. dressing (50)
quasadilla 187
1 whole wheat tortilla (80)
1 tsp olive oil (40)
chicken (35)
2 tbsp salsa (15)
lite cream cheese (17)

Snack: 319
1 cup skim milk (80)
1 Dove dark chocolate square (42)
1 oz cashews (160)
1/3 cup lite & fit yogurt (37)

Dinner:
1/2 cup mashed potatoes
1/2 cup hamburger gravy
2 bisquits (100)
1 tbsp strawberry jelly (50)
Activity:
20 minute Biggest Loser DVD-High Intensity

5/18~127.4 lbs/1370 cal *

Yay!

Breakfast: 320
1 cup GV Bran flakes (120)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp raisins (70)

Lunch: 360
3 oz chicken breast (100)
1 tsp olive oil (40)
1/2 cup green beans (20)
1/2 cup brown rice (150)
2 tbsp salsa (20)
1 mandarin orange (30)

Snack: 310
1 kashi choc mocha almond bar (120)
1 cup skim milk (80)
1 cup lite & fit yogurt (110)

Dinner: 380
2 oz wheat speghetti noodles (210)
1/2 cup speghetti sauce (50)
1/2 cup ground venison (50)
1 tbsp dark chocolate chips (70)

Activity
45 minute Jillian dvd-Backside

5/17~129.2 lbs/1342 cal *

:(
The horrible eating this weekend showed on the scales today big time....
Why does it take sooo long to come off and comes back so quickly?? Totally bummed but determined to have a good weed this week and hopefully see 127 consistantly soon.

Breakfast: 240
1 cup Special K cereal (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)

Lunch: 362
Bean & Rice salad

Snack: 200
Kashi dark choc. bar (120)
1 cup skim milk (80)

Dinner: 340
3 oz grilled chicken (100)
1 tsp olive oil (40)
1/2 cup brown rice (160)
1 cup green beans (40)

Snack: 200
1 Kashi dark chocolate/cherry bar (120)
1 cup skim milk (80)
I was starving after I put the boys to bed! that supper just didn't cut it......

Activity:
45 minute Frontside Jillian DVD

5/16~128.0 lbs/

well, that's no surprise, the way I've been eating this weekend. Plus today I'm going shopping with some friends and I know we'll go out to eat and so I'll be messed up again today....I'll get back on track tomorrow!

Breakfast: 240
1 cup Special K (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)

Lunch:

5/15~126.6 lbs/

wow, how did that happen? I guess it takes a few days for my bad eating to set in! Oh well, I'll take 126!! My goal was to see 126 on the scale this week!! yay!

Breakfast: 240
1 cup Special K cereal (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)

Lunch: 303
2 corn tortillas (80)
2 tbsp salsa (10)
1 tbsp lite sour cream (17)
1 tbsp avacado (25)
1/2 cup corn/rotelle/bean mixture (71)
1/2 cup ground venison with taco seasoning (100)

Snack: 270
1 cup strawberries (50)
1/2 cup frozen yogurt (90)
3/4 cup skim milk (60)
1 tbsp choc. chips (70)

Dinner:
We went to a first birthday party so I don't know how many calories I had....
Hot dog with bun & ketchup
1 cup mixed fruit
1/4 cup baked beans
I was able to stay out of the cake and ice cream though! :)

I was starving after I put the boys to bed so I had some crackers and peanut butter.

5/14~127.2 lbs/

Well, I definitely screwed myself today. I ate like a crazy person!!!!
I'm not even going to try and count.....

5/13~127.6 lbs/1318 calories

Seriously???? 127.6 AGAIN? ugh, i even weighed myself three times to make sure it was right, then i held something and weighed again and it was higher so I guess it is right....

Breakfast: 240
1 cup Special K cereal (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)

Lunch: 625
Salmon patty (220)
1 orowheat roll (100)
1 slice lettuce (10)
1 tbsp mayo with canola oil (45)
1/2 cup applesauce (50)
1 slice angel food cake (130)
16 chocolate chips (70)

Snack:
none! look at that lunch! ouch!

Dinner: 343
3 crunchy corn tortillas (120)
1/2 cup corn/black bean/rotelle mixture (71)
3/4 cup ground venison with taco seasoning (100)
1/2 cup lettuce (10)
1 tbsp sour cream (17)
1 tbsp avacado (25)

1 mini ice cream sandwich (110)
Activity:
20 minute Biggest Loser DVD-High Intensity

5/12~127.6 lbs/1482 cal

Breakfast: 320
1 cup Special K cereal (110)
2 cups skim milk (160) I was milk thirsty!
1 tbsp sunflower seeds (50)

Lunch: 360

2 slices whole wheat bread (110)

2 oz turkey (60)

1 slice romaine lettuce (10)

1 tbsp avacado (25)

1 laughing cow cheese wedge (35)

14 Baked Lays (120)

Snack: 240

1 cup milk (80)

1/2 cup fat free frozon yogurt (90)

1 tbsp chocolate chips (70)

Dinner: 562

Grilled wild turkey with cajun seasoning (190) 4 oz

corn/rotelle/black bean mixture (142)

2 corn tortillas (80)

1 tbsp chocolate chips (70)

1 cup milk (80)

5/11~127.6 lbs/1345 cal

Breakfast: 265
1 cup Special K cereal (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
1 cup coffee with 1 tbsp creamer (25)

Lunch: 300
turkey/apple salad

Snack: 350
Kashi granola bar (130)
1 cup milk (80)
2 -Vodka & sprite (140)

Dinner: 430
1/2 frozen Kashi roasted veg. pizza (375)
1 dove chocolate square (55)

5/10~130.0 lbs/1447 cal

Well, my weight isn't even close to 126 today! ugh, 130 AGAIN????

Breakfast: 265
1 cup Special K cereal (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
1 cup coffee with creamer (25)

Lunch: 362
Bean & Rice Salad FB pg 100
1/2 cup brown rice (120)
1/3 cup pinto beans (53)
1/4 chopped avacado (96)
2 tsp olive oil (80)
2 tbsp salsa (10)
squeeze of lime juice (3)
black pepper (0)
cilantro (0)

Snack: 210
strawberry/chocolate smoothie
1/2 cup skim milk (40)
1/4 cup frozen yogurt (45)
1/4 cup lite & fit yogurt (55)
1 tbsp dark chocolate chips (70)

Dinner: 610
6 oz boneless pork ribs (300)
2 tbsp bbq sauce (90)
1 sara lee bun (110)
1 mini ice cream sandwich (110)

Activity:
20 minutes high intensity biggest loser dvd

5/9~128.8 lbs/

ok, seriously, i have got to get back on my good eating kick again. this is crazy.....this week i'm going to really try to see 126 on the scale at least once!!

Breakfast: 265
1 cup Special K (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
1 cup coffee with creamer (25)

Lunch: 260
2 cups romaine lettuce (10)
1 cup baby spinach (5)
2 oz deli turkey (60)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (50)
2 tbsp Raspberry Vinigarette (50)
1/2 green apple (35)

Snack: 240
I made mac and cheese for galen & the boys and had to have a little!
1/4 cup mac and cheese (240)

popcorn & diet coke (

5/8~128.6 lbs/

oh my! I have not been good today at all. What has gotten in to me lately??

Breakfast: 240
1 cup Special K with red berries (110)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)

Lunch: ????
we went to a birthday party so i have no idea how many calories i consumed. It was not pretty....
Deli sandwich with mayo
couple chips
few bites of baked beans
few bites of pasta salad
small piece of cake with 1/4 cup ice cream

Snack: 0
Diet coke

Dinner: ??
Leftover Chicken Fajita Sandwich from last night. Loaded with calories, i am sure....

5/7~130.0 lbs/

ugh, maybe my weight is just going to be 130. That was my original goal, I thought i would be happy with that. But now I want it to be 125!!! Can't seem to get there.....

5/6~128.0 lbs/

Thanks for the encouragement Jen, but I think I blew it today! and it's only 2:00!

Breakfast: 280
1 cup GV cornflakes (100)
1 cup skim milk (80)
2 tbsp Craisins (50)
1 tbsp sunflower seeds (50)

Lunch: 345
2 cups romaine lettuce (15)
1 cup baby spinach (10)
2 tbsp craisins (50)
1 tbsp sunflower seeds (50)
2 tbsp Raspberry Vinigarette (50)
4 Wheat thins, crumbled (30)
2 oz turkey (60)
1 medium granny smith apple, peeled & chopped (80)

Then I had to have a bite of the strawberry shortcake that mom sent home to Galen!!
soooo good but I have no idea how many calories I ate.

Snack: 110
Why did I want a snack after that dessert? Because they were in my freezer, that's why!!
mini ice cream sandwich

5/5~129.8 lbs/1135 cal

ok, i have got to get a grip. i'm creeping back up where I don't want to be!!!! today is the day!!!

Breakfast: 280
1 cup GV cornflakes (100)
1 cup skim milk (80)
2 tbsp craisins (50)
1 tbsp sunflower seeds (50)

Lunch: 350
1 orowheat roll (100)
3 oz deli turkey (60)
1 Laughing cow cheese wedge (35)
1 tbsp avacado (25)
2 slices lettuce (10)
14 baked lays (120)

Snack: 210
Pineapple smoothie
1/2 cup pineapple (60)
1 cup skim milk (80)
handful of ice
1 tbsp dark chocolate chips (70)

Dinner: 295
3 oz grilled pork steak (120)
1/2 cup brown rice (100)
1 tsp olive oil (40)
1 cup steamed carrots (35)

Activity:
30 minute Biggest Loser DVD

5/4~128.8 lbs/

I hate it when i don't log in my info during the day. I forget what I ate!

Breakfast: 280
1 cup GV cornflakes (100)
1 cup skim milk (80)
2 tbsp Craisins (50)
1 tbsp sunflower seeds (50)

Lunch: 380
I didn't feel the greatest so I had a grilled cheese (260)
14 baked lays (120)

Supper:
3 oz grilled pork steak
1 cup chopped roasted red potatoes in 1/2 tbsp olive oil (

5/3~127.8 lbs/1292 calories

wow, how did that happen! So excited to see 127!!!!
I'm going to get back on track today. It would be wonderful to see 125 in the next few weeks!

Breakfast: 280
1 cup GV cornflakes (100)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (50)

Lunch: (estimate 400)
Leftover fajitas from Casa
3 oz chicken (100)
2 corn tortillas (80)
peppers, onions, beans

Snack: 227
1 cup strawberries (50)
1/4 cup vanilla yogurt (27)
1/4 cup fat free ice cream (40)
1/2 cup skim milk (40)
1 tbsp chocolate chips (70)

Dinner: 385
2 cups Romaine lettuce (15)
1 cup baby spinach (5)
3 oz baby carrots, shredded (35)
3 oz grilled chicken breast (85)
1 tbsp sunflower seeds (50)
2 tbsp Craisins (50)
3 tbsp Raspberry Vinegarette (75)
1 hardboiled egg (70)

Activity:
Nothing! I had a headache again today so I didn't do much while the boys were napping. I wish I had the energy to do it today but I just didn't....

5/2~130.6

I don't like what is happening this weekend with my eating! It's out of control!! My tummy hurts this morning because of the supper I had last night. It was really good but I should not have eaten so much. I want to see 129 on the scale, not 130!!

Breakfast: 280
1 cup GV cornflakes (100)
1 cup skim milk (80)
1 tbsp sunflower seeds (50)
2 tbsp Craisin (50)

Lunch:
Pork Ribs
red potatoe cooked in olive oil

snack: 155
strawberry smoothie (120)
8 chocolate chips (35)

dinner:
Hamburger
orowheat roll (100)
1 laughing cow cheese wedge (35)
lettuce
onion
1 tsp mayo
7 baked lays

5/1~129.6 lbs/???? cal

It's our 6 year anniversary today! Not sure if we are going to do anything or not but I'll try to keep my eating under control....not like yesterday!
But, I woke up with a terrible headache so I'm having a cup of coffee with a little creamer in it. I have only done that one other time since starting this diet! man, it tastes good...

Breakfast: 305
1 cup corn flakes (100)
1 cup skim milk (80)
2 tbsp Craisins (50)
1 tbsp sunflower seeds (50)
1 cup coffee with 1 tbsp creamer (25)

Lunch: 345
1 Orowheat roll (100)
1 tbsp avacado (25)
1 Laughing cow cheese wedge (35)
3 slices deli turkey (60)
1 slice romaine lettuce (5)
14 Baked lays (120)

Snack: 240
Strawberry/Chocolate smoothie
1/2 cup fat free ice cream (80)
1/2 cup milk (40)
1 cup strawberries (50)
1 tbsp dark chocolate chips (70)

Dinner: ?
Casa Azteca Chicken Fajitas
3 corn tortillas (120)
Chicken, peppers, onions
guacamole, lettuce, a little sour cream and beans
lots of chips & salsa & cheese dip....blah!