2/26~125.0 lbs/ 383 cal *

Breakfast: 383
Coffee with creamer (70)
Oatmeal (100)
Milk (80)
1 tbsp almonds (38)
1/2 banana (55)
1/2 cup blueberries (40)

*Level 1 Jillian 30 day shred

2/25~125.4 lbs/ 338 cal*

I'm sore today! Jillian kicks my ass. And I just did level 1!!
Breakfast: 338
1 cup bran flakes (120)
1 cup milk (80)
2 tbsp raisins (65)
1 tbsp slivered almonds (38)
coffee with creamer (35)

*Level 1 Jillian 30 day shred

2/24~126.6 lbs/1275 cal *

OK, i have the internet again so I have to get back on track.  My pants and shirts are all getting too tight. 

Breakfast: 373
coffee with creamer (70)
1 cup bran flakes (120)
2 tbsp raisins (65)
1 tbsp sliced almonds (38)
1 cup skim milk (80)

I made the smoothie in the 400 cal cookbook and it was absolutely terrible!  i think my frozen strawberries are freezer burnt......so I had cereal  instead.

Lunch: 235
1/2 can tuna (50)
1/2 tbsp miracle whip (20)
1 slice romaine lettuce (5)
1/2 tbsp sunflower seeds (50)
1 Joseph's whole wheat pita (60)
1/2 apple (50)

Snack: 195
1 banana (110)
1 tbsp peanut butter (85)

Dinner: 470
2 oz wheat penne pasta noodles (180)
4 oz chicken (100)
1 tsp olive oil (40)
1 cup pasta sauce (80)
This is how much I made but didn't eat it all.  Not sure how much I really ate so I'm just rounding up....

1 tbsp dark choc chips (70)
*Level 1 Jillian 30 day shred

2/14/11~126.6 lbs/

Well, it seems I do ok during the week and blow it on the weekend!  ugh......

Breakfast: 353
oatmeal (100)
1 cup milk (80)
1 banana (100)
1 tbsp almonds (38)
coffee with creamer (35)

Lunch: 280
Italian flatbread (90)
1/2 can tuna (50)
1/2 tbsp miracle whip (20)
1 tbsp red onion (5)
1 slice romain lettuce (5)
1 laughing cow cheese wedge (35)
1/2 tbsp sunflower seeds (25)
1/2 cup green grapes (50)

2/11/11~???? lbs/

I forgot to weigh this morning!! Probably a good thing after yesterday's eating fest.....I need to get a grip.  It is only 3 1/2 months away from Jana's wedding and I want to look better than this!!!

Breakfast:

2/10/11~124.2 lbs/ 5000 cal

Finally!!!!

Breakfast: 308

oatmeal (100)
1 cup milk (80)
1/2 banana (55)
1 tbsp almonds (38)
coffee with creamer (35)

Lunch: 235

pita (90)
4 turkey slices (50)
1 tbsp avocado (55)
1 slice romaine lettuce (5)
1 laughing cow cheese wedge (35)

Snack:
OMG, I was out of control...I had animal crackers, M & Ms and other things....I was not thinking at all!

Dinner:
Casey's pizza!  totally ruined my lower weight today....

Exercise:
NOTHING!!!

2/9/11~126.4 lbs/ 1273 cal *

well, I'm pretty disappointed that I wasn't lower today.  I even felt thinner this morning.....

Breakfast: 308
oatmeal (100)
1 cup milk (80)
1/2 banana (55)
1 tbsp almonds (38)
coffee with creamer (35)

Lunch: 365
pita (90)
4 turkey slices (50)
1 tbsp avocado  (55)
1 slice romaine lettuce (5)
1 laughing cow cheese wedge (35)
16 wheat thins (130)

Dinner: 600
footlong turkey/ham sandwich on wheat
lite mayo
lettuce
pepperjack cheese

*Biggest Loser DVD-I had several interuptions so it wasn't the best workout but better than nothing, I guess.....

2/8/11~127.0 lbs/1159 cal

Seriously........bummed

Breakfast:  356
coffee w/ creamer (35)
oatmeal (100)
1/2 banana (55)
1/4 cup yogurt (48)
1 tbsp almonds slices (38)
1 cup milk (80)

Lunch: 420
1/2 pita (90)
1 tbsp cheese (50)
1 tbsp mayo with olive oil (90)
1 tbsp avacado (55)
1/2 can tuna (70)
small gala apple (50)
1 tsp light brown sugar (15)

Snack: 86
1/4 cup vanilla yogurt (48)
1 tbsp sliced almonds (38)

Dinner: 297
Spicy Black Bean soup from the 400 Cal. cookbook
(with a few alterations)
1 can black beans (330)
1 cup rotelle/salsa (60)
1 lb red potatoes (400)
1 tsp minced garlic
1/2 tsp salt
1/8 tsp pepper
1 cup chopped yellow onion (65)
1 cup venison taco meat (200)
6 cups water
1 cup = 132 calories

1 corn tortilla (70)
2 tsp avocado (15)
1 tbsp + 1 tsp sour cream (20)
1 tbsp shredded cheese (20)
1/4 tsp olive oil (10)

2/7/10~126.8 lbs/ 8000 cal *

Seriously.....I'm back where I started last week!  ugh!

Breakfast: 371
coffee with creamer (50)
oatmeal (100)
milk (80)
1 tbsp almond slices (38)
1/4 cup vanilla yogurt (48)
1/2 banana (55)

Lunch:
2 cups Romaine lettuce (10)
1 cup spinach (10)
4 slices turkey (50)
1 tbsp sunflower seeds (50)
1/2 granny smith apple
2 tbsp RV dressing (50)
2 tbsp craisins
4 reduced fat wheat thins

AND THEN I TOTALLY SCREWED UP!  i ATE LIKE 3 BOWLS OF PUPPY CHOW!!!
I made it yesterday for the boys to snack on and I could not stay out of it today!  I'm an idiot....




* 40 minute Biggest Loser DVD

2/5/11~125.4 lbs/

Breakfast: 8000!!!!!!
cheerios with skim milk
bisquits and gravy!!!!!!!

2/4/10~125.8 lbs/ ???? cal *

It's Jeff's B-day so mom fixed lunch and Jen & Ally came down.  We ate waaayyy too much but it was really good!
I guess it was a no counting day....
Breakfast: 375
2 cups coffee with creamer (70)
Oatmeal (100)
1/2 cup applesauce (50)
2 tbsp almond slices (75)
1 cup milk (80)

Lunch:
grilled chicken
mashed potatoes
gravy
mixed veggies
2 homemade bisquits
1 slice angel food cake
1/2 cup vanilla ice cream

Supper:
chips & salsa
chicken quesadilla
avacado
vodka & sierra mist
2 beers

*30 minute Biggest Loser DVD

2/3/11~126.8 lbs/ 1500 cal*

WTH???? I can't believe my weight is this high!!! Talk about discouraging!!  ugh.....
I even felt thinner this morning. oh well.  I'll keep at it.
Maybe it's because I've been building some muscle back???

Breakfast: 325
Oatmeal (100)
1 cup milk (80)
2 tbsp almond slivers (90)
1/2 banana (55)

Lunch: 630
1 whole wheat tortilla (110)
2 oz chicken (100)
2 tbsp salsa (10)
1 slice cheese (70)
1 tsp olive oil (40)

and of course I was at mom's so I had to have TWO snickerdoodles!!! so good yet so bad....
(300)

Snack: 130
strawberry smoothie
1 cup frozen strawberries (50)
1 cup skim milk (80)

Dinner: 415
2 oz chicken (100)
2 cups romaine lettuce (15)
1 cup spinach(5)
2 tbsp RV dressing (50)
2 tbsp sunflower seeds (100)
2 tbsp Craisins (70)
4 reduced fat wheat thins (35)
1/2 granny smith apple (40)


*Jillian Michaels DVD 45 min

2/2/11~125.0 lbs/1550 cal*

Well, counting calories sure does work....that and burning a few calories too!
If I can keep this up I'll be back down where I want to be soon enough...I wish the weather would warm up some so I would want to bake and eat so much!

Breakfast: 435
2 cup coffee w/ creamer (70)
Oatmeal (100)
1 cup milk (80)
2 tbsp slivered almonds (90)
1/2 banana (55)
1/2 apple (40)

Lunch: 405
1 Chicken cheese brat (120)
16 wheat thins (130)
1 laughing cow cheese wedge (35)
1/2 cup apple sauce (50)
1 tbsp dark choc chips (70)

Snack: 150
1 cup dark choc hot cocoa (150)

Dinner: 560
2 tbsp ranch dressing (50)
1 cup iceburg lettuce (10)
1/2 cup hunts speghetti sauce (40)
2 oz wheat speghetti noodles (210)
Too much french bread!!!! (250)


*45 min Jillian DVD-frontside

2/1/11~125.8 lbs/ 1318 cal *

well, today's weight is a little better....Hope to see 123 soon.

Breakfast: 380
Instant Oatmeal (100)
1 cup milk (80)
2 tbsp slivered almonds (90)
1 banana (110)

Lunch: 358
Turkey Apple Salad
2 cups iceburg lettuce (16)
1 cup spinach (7)
2 tbsp craisins (50)
1 tbsp sunflower seeds (50)
1/2 granny smith apple (40)
3 tbsp RV dressing (75)-not sure why I did 3....I always do 2 and that is plenty.  It just looked like a lot of salad! That was a wasteful 25 calories....
4 slices Ocsar Meyer white turkey (50)
1 tbsp dark choc chips (70)

Snack: 425
16 reduced fat wheat thins (130)
2 Laughing cow cheese wedges (70)
2 tbsp almond slivers (90)

at 5:30 I was cold and hungry so I had to tiny slices of apple (20) and a cup of hot chocolate (115)

Dinner: 290
Chicken Quesidilla
Chicken (60)
2 tbsp salsa (10)
1 slice cheese (70)
1 whole wheat tortilla (110)
1 tsp olive oil (40)
*45 minute Biggest Loser DVD