Tuesday, January 7, 2014

1/6/14~144.3. lbs

No exercise again today.  I went to work for a while even though we had a snow day.

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)
sassy water

Lunch:
deli turkey 120
2 small slices french bread
1 large carrot
2 cheese sticks

Dinner:
1/2 cup brown rice
zuchinni
shrimp
2 slices french bread
1 cookie
1/4 cup greek yogurt

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