snow day today! we were supposed to go back to school today but it is cancelled "due to extreme cold and snow conditions". Yay! I was concerned how I would do drinking the sassy water and making a snack at school today.
I am down 2 lbs so that is encouraging. That will keep me going on this jump start for a few more days, hopefully.
Breakfast: 330
1 cup corn flakes (100)
1 cup skim milk (80)
2 tbsp sunflower seeds (85)
2 tbsp raisens (65)
sassy water
Lunch: 220
5 oz can chunk light tuna in water (90)
1 cup carrots (50)
cheese stick (80)
Snack: 235
1 cup milk (80)
3/4 cup pineapple (70)
2 tbsp sunflower seeds (85)
sassy water
Dinner: 290
3 oz chicken (100)
1 small red potatoe (125)
1 cup green beans (35)
1 tsp grape seed oil (30)
sassy water
Exercise:
*40 minutes walk/jog burned 360 calories
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