Breakfast: 265
1 cup corn flakes (100)
1 cup skim milk (80)
2 tbsp sunflower seeds (85)
sassy water
Lunch: 250
4 oz deli turkey (120)
1 cup carrots (50)
cheese stick (80)
sassy water
Snack: 235
1 cup milk (80)
3/4 cup pineapple (70)
2 tbsp sunflower seeds (85)
sassy water
Dinner: 260
3 oz chicken (100)
1 small red potatoe (125)
1 cup green beans (35)
sassy water
Exercise:
*40 minutes walk/jog burned 400 calories
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I had my cream of wheat, raisins, and sunflower seeds. No milk - just drinking my tea and sassy water. I pooped within five minutes of finishing breakfast! HAHAHA
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