Sunday, January 5, 2014

1/5/14~145.2 lbs/ cal

bad eating, no exercise today. blah

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)
sassy water

Lunch:
tilapia (100)
1/2 cup brown rice
1 cup carrots
olive oil

Snack
popcorn
peanuts

Dinner
chili
french bread
2 chocolate chip cookies

1 comment:

  1. It's so hard to socialize without eating and drinking!!!!! I'm making a MONTH of meal planning...Plan to put it on my blog all in one place so I don't have to look everything up. Keep it up!

    ReplyDelete