1/9/14~144.0 lbs*

*Exercise:
40 min walk burned 350 calories

1/8/14~144.0lbs/ cal*

Breakfast:

Lunch:

Dinner: 

Snack:

Exercise:
40 min walk/jog burned 450 calories

1/7/14~144.0 lbs/ cal*

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)

*Exercise:
45 minutes walk 3.5 mph/430 cal

1/6/14~144.3. lbs

No exercise again today.  I went to work for a while even though we had a snow day.

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)
sassy water

Lunch:
deli turkey 120
2 small slices french bread
1 large carrot
2 cheese sticks

Dinner:
1/2 cup brown rice
zuchinni
shrimp
2 slices french bread
1 cookie
1/4 cup greek yogurt

1/5/14~145.2 lbs/ cal

bad eating, no exercise today. blah

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)
sassy water

Lunch:
tilapia (100)
1/2 cup brown rice
1 cup carrots
olive oil

Snack
popcorn
peanuts

Dinner
chili
french bread
2 chocolate chip cookies

1/4/14~143.2 lbs/cal*

Well going out to dinner wasn't the best idea last night but I had a good time!

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)
sassy water
 
Lunch: 377
1/2 sundried tomato basil wrap (105)
2 oz turkey (60)
1 tbsp avacado (50)
1/2 tbsp mayo with chipoltle (17)
2 slices lettuce (5)
15 baked layes chips (120)
1/4 cup blueberries (20)

Exercise:
walk 30 minutes burned 260 calories 

1/3/14~142.4 lbs/? cals *

well, I am down over 4 pounds in 2 days of trying.  I am aggravated because I am going out with the girls tonight and will probably ruin everything I have done this week! I will try to eat and drink light but it will kill my jumpstart......and then tomorrow night we are going to be with friends for dinner so that will be ruined too....
How do you have fun with friends without eating and drinking?????

Breakfast: 310
1 cup corn flakes (100)
1 cup vanilla almond milk (60)
2 tbsp sunflower seeds (85)
2 tbsp raisins (65)
sassy water

Lunch: 250
4 oz deli turkey (120)
1 cup carrots (50)
cheese stick  (80)
sassy water

Snack: 215
1 cup vanilla almond milk (60)
3/4 cup pineapple (70)
2 tbsp sunflower seeds (85)
sassy water

Dinner:
Went to eat Mexican with friends.  Had some chips, salsa, a crunchy beef taco and rice.  Also had 3 captain and diet cokes. No idea the calorie intake....

*Exercise:
35 minute Jillian Frontside dvd

1/2/14~144.2 lbs/ 1075 cal*-Jump start day 2

snow day today! we were supposed to go back to school today but it is cancelled "due to extreme cold and snow conditions". Yay! I was concerned how I would do drinking the sassy water and making a snack at school today.

I am down 2 lbs so that is encouraging.  That will keep me going on this jump start for a few more days, hopefully.

Breakfast: 330
1 cup corn flakes (100)
1 cup skim milk (80)
2 tbsp sunflower seeds (85)
2 tbsp raisens (65)
sassy water

Lunch: 220
 5 oz can chunk light tuna in water (90)
1 cup carrots (50)
cheese stick (80)

Snack: 235
1 cup milk (80)
3/4 cup pineapple (70)
2 tbsp sunflower seeds (85)
sassy water

Dinner: 290
3 oz chicken (100)
1 small red potatoe (125)
1 cup green beans (35)
1 tsp grape seed oil (30)
sassy water

Exercise:
*40 minutes walk/jog burned 360 calories

1/1/14~146.4 lbs/ 1010 cal*-jump start day 1

Breakfast: 265
1 cup corn flakes (100)
1 cup skim milk (80)
2 tbsp sunflower seeds (85)
sassy water

Lunch: 250
4 oz deli turkey (120)
1 cup carrots (50)
cheese stick  (80)
sassy water

Snack: 235
1 cup milk (80)
3/4 cup pineapple (70)
2 tbsp sunflower seeds (85)
sassy water

Dinner: 260
3 oz chicken (100)
1 small red potatoe (125)
1 cup green beans (35)
sassy water

Exercise:
*40 minutes walk/jog burned 400 calories