5/27/12~135.2 lbs/425 cal

Breakfast: 240
3/4 cup Special K (120)
1 cup milk (80)
1 tbsp sliced almonds (40)

Snack: 185
1 sara lee english muffin (140)
1 laughing cow cream cheese wedge (45)

5/26/12~135.0 lbs/?? cal

Breakfast: 3473/4 cup Special K fruit and yogurt cereal (120)
1 cup milk (80)
1 tbsp almonds (37)
1 medium banana (110)

Lunch:
Met Amber for some shopping in Joplin.  we ate at Garfields in the mall.
Chicken & Strawberry Spinach salad

Dinner:
2 slices homemade pizza
1 cup lettuce
2 tbsp light ranch dressing

5/25/12~135.0/1337 cal

Breakfast: 297
3/4 cup Special K fruit and yogurt cereal (120)
1 cup milk (80)
1 tbsp almonds (37)
1 cup honeydew (60)

Lunch: 395
Wrap (210)
Lettuce (10)
1/4 cup avacado (125)
1 egg (70)
1/4 cup onion (15)
1/4 cup tuscan herb hummus (140)
1 can tuna (100)
total cal: 670-cut in half -335

1 cup honeydew (60)

Snack: 250
Nature's valley peanut bar (170)
1 cup milk (80)

Dinner: 395
Wrap (210)
Lettuce (10)
1/4 cup avacado (125)
1 egg (70)
1/4 cup onion (15)
1/4 cup tuscan herb hummus (140)
1 can tuna (100)
total cal: 670-cut in half -335

1 cup honeydew (60)

5/24/12~135.2 lbs/1510 cal*

Breakfast: 400
1 cup BC Bran Flakes (120)
2 tbsp almonds (75)
2 tbsp raisins (65)
1 cup skim milk (80)
1 cup honeydew (60)

Lunch: 400
Asian Chicken Salad (400)

Snack: 315
Sara Lee english muffin (140)
Laughing cow cream cheese wedge (45)
1 tbsp pecans (50)
1 cup milk (80)

Dinner: 395
Wrap (210)
Lettuce (10)
1/4 cup avacado (125)
1 egg (70)
1/4 cup onion (15)
1/4 cup tuscan herb hummus (140)
1 can tuna (100)
total cal: 670-
I cut it in half and will eat the other tomorrow-335

1 cup honeydew (60)

*Exercise:
30 min Biggest Loser DVD-Low intensity
walk with mom pushing the boys

4/5/12~135.8 lbs/

4/4/12~136.2 lbs/

wow, it really shows when i eat bad! 

Breakfast:

4/3/12~134.2 lbs/1430 cal*

Breakfast: 230
coffee with creamer (50)
1 cup milk (80)
1 scoop Jillian chocolate shake (100)

Snack 100
2 homemade blueberry bran mini-muffins (100)

Lunch: 500
had a 4 inch sub sandwich on wheat at the Pinon Parlor and a bite of cinnamon roll.  guessing on the calories...

Dinner 600
mashed potatoes, hamburger gravy and crecent roll.  terribly high in calories but good!
Exercise
30 min Jazzercise

4/2/12~138.0 lbs/1055 cal

So, two years ago, next week, I started the FBD.  I lost 20 in 3 months and gained it all back over the past year.  Disgusting.  I have a high school reunion and college reunion in June so I would like to see 123 by June 9.  That is my new goal.  15 pounds in 9 weeks.  I can do that, right?

Breakfast: 370
1 cup cornflakes (100)
1 cup skim milk (80)
1/2 cup applesauce (90)
2 tbsp sunflower seeds (100)

Lunch: 205
1/2 can salmon (60)
1 tbsp miracle whip (40)
1/2 tsp relish (2)
1 slice lettuce (3)
2 slices wheat bread (100)

Snack: 160
2 Cheese sticks (160)

Dinner: 320
3 oz grilled steak (120)
1 cup roasted red potatoes w/ olive oil (175)
2/3 cup broc/cali mix (25)