Breakfast: 230
coffee with creamer (50)
1 cup milk (80)
1 scoop Jillian chocolate shake (100)
Snack 100
2 homemade blueberry bran mini-muffins (100)
Lunch: 500
had a 4 inch sub sandwich on wheat at the Pinon Parlor and a bite of cinnamon roll. guessing on the calories...
Dinner 600
mashed potatoes, hamburger gravy and crecent roll. terribly high in calories but good!
Exercise
30 min Jazzercise
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Well you did good yesterday since your weight is already down! Good job!
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