Breakfast: 400
1 cup BC Bran Flakes (120)
2 tbsp almonds (75)
2 tbsp raisins (65)
1 cup skim milk (80)
1 cup honeydew (60)
Lunch: 400
Asian Chicken Salad (400)
Snack: 315
Sara Lee english muffin (140)
Laughing cow cream cheese wedge (45)
1 tbsp pecans (50)
1 cup milk (80)
Dinner: 395
Wrap (210)
Lettuce (10)
1/4 cup avacado (125)
1 egg (70)
1/4 cup onion (15)
1/4 cup tuscan herb hummus (140)
1 can tuna (100)
total cal: 670-
I cut it in half and will eat the other tomorrow-335
1 cup honeydew (60)
*Exercise:
30 min Biggest Loser DVD-Low intensity
walk with mom pushing the boys
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