Breakfast: 297
3/4 cup Special K fruit and yogurt cereal (120)
1 cup milk (80)
1 tbsp almonds (37)
1 cup honeydew (60)
Lunch: 395
Wrap (210)
Lettuce (10)
1/4 cup avacado (125)
1 egg (70)
1/4 cup onion (15)
1/4 cup tuscan herb hummus (140)
1 can tuna (100)
total cal: 670-cut in half -335
1 cup honeydew (60)
Snack: 250
Nature's valley peanut bar (170)
1 cup milk (80)
Dinner: 395
Wrap (210)
Lettuce (10)
1/4 cup avacado (125)
1 egg (70)
1/4 cup onion (15)
1/4 cup tuscan herb hummus (140)
1 can tuna (100)
total cal: 670-cut in half -335
1 cup honeydew (60)
Friday, May 25, 2012
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